Sleep Program

You've tried everything—melatonin, sleep apps, going to bed earlier—but you're still lying awake for hours or waking up at 3 AM unable to get back to sleep. We dig into what's actually disrupting your sleep architecture and build a plan that addresses the cause, not just the symptoms.

You’re waking up tired, even after a full night’s sleep. Daytime fatigue or low energy ls an issue.

Your mind won't shut off at night. Work worries, tomorrow's to-do list, or anxious thoughts take over the moment your head hits the pillow. We help you understand the stress-sleep connection and bring in evidence based stress reduction techniques to calm your nervous system and reclaim restful nights.

Whether it's back pain, restless legs, or headaches, physical discomfort is sabotaging your sleep. We have the expertise to assess and identify what's causing nighttime pain and treat both the pain and the sleep disruption together.

You’re sleeping okay, but not great—and you know your energy, focus, and health would improve with better sleep. We optimize your sleep quality through personalized strategies that go beyond basic sleep hygiene to help you wake up actually refreshed.

We can help with most sleep related challenges:

• Early morning awakenings

• Night time waking, or fragmented sleep 

• Non-restorative sleep (waking up tired, even after a full night) 

• Sleep challenges related to burnout or trauma

• Hormonal sleep issues (e.g. perimenopause, postpartum, thyroid) 

• Difficulty winding down or maintaining a healthy sleep routine 

• Daytime fatigue or low energy linked to poor sleep 

• Environmental or sensory sensitivities impacting sleep 

• Shift work-related sleep rhythm disruption

• Sleep-related anxiety or sleep quality fixation

• Trouble returning to sleep after waking in the night

Hormonal sleep issues (e.g. perimenopause, postpartum, thyroid)

Difficulty winding down or maintaining a healthy sleep routine. Shift work or life changes like becoming a new parent can also make a big impact.