Sleep is a Tall Tree Superpower
Sleep Program
Jump to: Who It’s For | How To Get Started | Team | FAQs | Book Now
Tired of Feeling Tired?
Expert help for better sleep
Sleep issues are often tangled up with stress, pain, hormones, lifestyle, and mental health, and they rarely resolve with sleep hygiene alone.
Poor sleep affects everything: your energy, focus, mood, pain tolerance, immune function, and overall quality of life. It’s a complex issue!
And that's why effective sleep treatment demands a comprehensive, personalized approach, that's what we do.
We provide evidence-based sleep rehabilitation and connect you with the expertise you need to understand what's really keeping you awake, address the underlying causes, and rebuild healthy, restorative sleep.
Why choose Tall Tree?
-
Over the past few years, we’ve helped hundreds of patients improve their sleep.
-
Most people see significant improvement in less than 5 sessions.
-
Our offerings are unique in that you get access to a whole team of providers in one place and we can address the physical, psychological, behavioural and medical issues affecting sleep.
Who It’s For
Our sleep program is a great fit when:
-
You've tried everything—melatonin, sleep apps, going to bed earlier—but you're still lying awake for hours or waking up at 3 AM unable to get back to sleep. We dig into what's actually disrupting your sleep architecture and build a plan that addresses the cause, not just the symptoms.
-
You’re waking up tired, even after a full night’s sleep. Daytime fatigue or low energy ls an issue.
-
Your mind won't shut off at night. Work worries, tomorrow's to-do list, or anxious thoughts take over the moment your head hits the pillow. We help you understand the stress-sleep connection and bring in evidence based stress reduction techniques to calm your nervous system and reclaim restful nights.
-
Whether it's back pain, restless legs, or headaches, physical discomfort is sabotaging your sleep. We have the expertise to assess and identify what's causing nighttime pain and treat both the pain and the sleep disruption together.
-
You’re sleeping okay, but not great—and you know your energy, focus, and health would improve with better sleep. We optimize your sleep quality through personalized strategies that go beyond basic sleep hygiene to help you wake up actually refreshed.
-
We can help with most sleep related challenges:
Early morning awakenings
Night time waking, or fragmented sleep
Non-restorative sleep (waking up tired, even after a full night)
Sleep challenges related to burnout or trauma
Hormonal sleep issues (e.g. perimenopause, postpartum, thyroid)
Difficulty winding down or maintaining a healthy sleep routine
Daytime fatigue or low energy linked to poor sleep
Environmental or sensory sensitivities impacting sleep
Shift work-related sleep rhythm disruption
Sleep-related anxiety or sleep quality fixation
Trouble returning to sleep after waking in the night
-
Hormonal sleep issues (e.g. perimenopause, postpartum, thyroid)
-
Difficulty winding down or maintaining a healthy sleep routine. Shift work or life changes like becoming a new parent can also make a big impact.
“I’ve had broken sleep for decades… This program honestly gave me my life back. The CBT-I wasn’t easy but it worked”
— Kathy K., Tall Tree Sleep Client
Book Now
How To Get Started
Sleep Assessment
Starting at $165
Understand how your mental health, physical health, lifestyle habits, and medications are influencing your sleep.
-
You have 2 choices depending on your coverages and preference:
Occupational Therapist ($153)
Psychologist ($270*)
*billable to most extended health plans
The assessment process is the same for both.
-
Intake paperwork
50 minute assessment (in-person/virtual)
Review of your health and medical history
Evidence-based sleep screening tools
Comprehensive review of your sleep
Mental & physical health review
Exploration of sleep factors
-
Pinpoint the likely causes of your sleep difficulties
A Personalized Roadmap including:
recommended treatments and services
whom you will see
when and how long you might see us
Services Available
After assessment, your sleep program is customized to you and your specific needs. Services can include:
Your Team of Experts
Sleep Nerds
You get a team of Sleep Nerds, working together to get you back to life.
FAQs
-
Cognitive Behavioural Therapy for Insomnia (CBT-I) is a structured, evidence-based program that addresses the thoughts and behaviours maintaining poor sleep. It is recommended by sleep medicine guidelines as the first-line treatment for chronic insomnia — more effective than sleep medications in the long term.
-
Psychology sessions may be covered by your extended health plan depending on the practitioner type. Check your plan for psychology or occupational therapy coverage. Virtual sessions are available.
-
CBT-I is typically delivered over 6–8 sessions. Many clients notice meaningful improvement within the first 2–3 weeks. Your psychologist or occupational therapist will adapt the program to your pace and schedule.
-
Tall Tree's sleep program is available virtually for clients anywhere in BC. Virtual delivery is equally effective for CBT-I and offers greater flexibility.
-
Our program addresses chronic insomnia (difficulty falling or staying asleep), sleep anxiety, early morning waking, and sleep disruption related to stress, anxiety, and chronic pain. We do not treat sleep apnea, which requires a medical investigation.
Sleep Assessment
The Process
Get started
How to Book
Tall Tree’s Sleep Services are available in-person, and virtually across BC.
You deserve better sleep. We’ll help you get there.
Not sure where to start?
Contact us or try our free email program, Sleep Reset, to get you started.