FREE RESOURCES TO HELP GUIDE YOUR HEALTH.
Resources
Free Science-backed Programs
When you sign up for one of our free science-backed programs, you’ll receive a curated series of short, evidence-based emails delivered over several weeks. Each message is designed to support your recovery with clear, practical guidance, education grounded in the latest research, and compassionate encouragement—no gimmicks, no pressure. It’s flexible, too: you can pause, unsubscribe, or connect with a practitioner anytime. We’re here to help you feel better, one step at a time.
Sleep Reset
Fuel Your Body, Feel Your Best
Know Pain, Know Gain
Shoulder Reset
Resilient Runner
Mood Moves
Jaw Pain Reset
Pain & Injury Management Guides
A collection of 6 easy-to-follow resources designed to help you track pain, understand injuries, and stay active through recovery. Includes guides on pain monitoring, back pain, running, whiplash, injury management, and more.
Whats Included:
24 Hour Pain Monitoring
Secrets to Solving Pain
Managing Low Back Pain
Running: Injury and Performance
Managing Whiplash
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Concussion Guides
Get clear, compassionate guidance on what to do after a concussion and how to manage ongoing symptoms. These two science-backed PDFs help you navigate your recovery with confidence and clarity.
Whats Included:
Concussion: Managing Ongoing Symptoms
I’ve Had a Concussion, What Should I Do?
Concussion Program: Recovery Guide
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Mental Health Guides
These four supportive guides offer practical tools to manage anxiety, low mood, and unhelpful thought patterns—no jargon, just real help. Created to support your mental health journey with insight and care.
Whats Included:
Tame Your Anxiety
Defeat Your Depression
Face Your Fears
Unhelpful Thought Patterns
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Energy & Sleep Guides
Feel more energized and rested with these two practical guides designed to improve your sleep habits and daily energy levels. Perfect for anyone ready to ditch the fatigue and take control of their day.
Whats Included:
Improve Your Sleep
Energy Optimization
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Myths of Core Stability
This e-book debunks common core myths and delivers real, science-backed strategies for building strength and reducing back pain. A must-read for anyone tired of the fluff and ready for functional results.
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Longevity Self-Assessement
Kickstart your health journey with our free Longevity Self-Assessment — a downloadable tool designed to help you evaluate key health metrics across cardiovascular fitness, metabolic health, body composition, and lifestyle habits. It’s your first step toward a more informed, proactive, and personalized approach to aging well.
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Practitioner Resources
Seamless Mental Health Referrals
A practical PDF for healthcare providers to identify mental health concerns, navigate referrals, and match clients with the right support. Ensure your patients receive timely, effective, and compassionate care.
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Secrets to Solving Pain (E-Book)
This in-depth eBook explores the latest pain neuroscience, communication strategies, and movement-based care to help your patients recover and thrive. Ideal for practitioners looking to better support clients living with pain.
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Direct Download
Get instant access to practical, expert-designed resources—no email required. From exercising with cancer to pelvic health, VO2 Max testing, ergonomics, mental health support, and return-to-work planning, these downloadable guides are here to support your health and recovery, anytime you need them.
For Patients
For Doctors
FOR THE NECK AND WHIPLASH:
FOR THE LOW BACK:
FOR THE UPPER EXTREMITY:
REFERRAL PADS
FOR THE LOWER EXTREMITY:
FOR KNEES:
GENERAL:
YELLOW FLAGS:
FOR THE HIP:
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