Find Balance and Embrace Mindful Living

Yoga & Meditation

Our Offerings

Available At: Cordova Bay

Classes

Meditation Level 2: Contemplations & Compassion Practices

Meditation Level 2: Contemplations & Compassion Practices

Yoga for Sleep | 6 Week Series (In-Person, Group Yoga Series)

Yoga for Sleep | 6 Week Series (In-Person, Group Yoga Series)

Meditation Level 1: Introduction to Meditation (Cordova Bay)

Meditation Level 1: Introduction to Meditation (Cordova Bay)

Yoga Classes (Cordova Bay)

Yoga Classes (Cordova Bay)

Yoga for Youth (Cordova Bay)

Yoga for Youth (Cordova Bay)

Private Therapeutic Yoga (Cordova Bay)

Private Therapeutic Yoga (Cordova Bay)

Our Instructors

Team

Rena Sinstadt

Yoga Instructor at Cordova Bay

Kevin Matthews

Registered Massage Therapist, Yoga Instructor, and Meditation Teacher at Cordova Bay

Cara Calibaba

Yoga & Meditation Instructor at Cordova Bay