Find Balance and Embrace Mindful Living

Yoga & Meditation

Upcoming Classes

Events

Level 1 Meditation: Introduction to Meditation (January 24th with Kevin)

Jan 24, 2026

Level 1 Meditation: Introduction to Meditation (January 24th with Kevin)

Jan 24, 2026

Jan 24, 2026

Our Offerings

Available At: Cordova Bay

Classes Waitlist

Yoga Group Classes

Yoga Group Classes

Yoga for Youth

Private Therapeutic Yoga

Private Therapeutic Yoga

Our Instructors

Team

Rena Sinstadt

Yoga Instructor at Cordova Bay

Kevin Matthews

Registered Massage Therapist, Yoga Instructor, and Meditation Teacher at Cordova Bay

Cara Calibaba

Yoga & Meditation Instructor at Cordova Bay