Yoga for Sleep | 6 Week Series (In-Person, Group Yoga Series)
When: 7:00 - 8:15pm from October 1st - November 5th (weekly on Thursdays for 6 weeks)
Where: Tall Tree Integrated Health, 5325 Cordova Bay Rd (map), Studio Room.
Cost: $285.00 (plus tax)
Please note that the age requirement for this series is 16+.
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Ancient Wisdom Meets Modern Science
Awaken to deep rest through the exploration of:
Breathing techniques
Easy-to-do yoga postures
Mindfulness of breath and body
Meditation
Evidence-based Yoga Nidra practices
During the 6-weeks you will receive a structured program to follow, guided audio recordings and suggested home practice.
Upon completion, you will have a collection of resources to support your sleep at home.
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“My sleep has improved. I think of what I learned in the sessions and use the methods we were taught for getting back to sleep. Before, I used to get upset with myself when I woke up.”
“Excellent information and instruction with a caring and knowledgeable facilitator.”
“The Yoga room at Tall Tree was a perfect location. Right size, good atmosphere!”
“I am now better able to stay asleep, I was getting up in the middle of the night 80% of the time, now only about 5%.”
“Learning the breathwork was key for me.”
“Cara’s knowledge, experience and a willingness to listen, give suggestions and talk about her own experiences made this course successful for me.”
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Cara Calibaba is a graduate from the Awareness Training Institute Mindfulness Meditation Teacher Certification Program in partnership with the University of Berkely’s Greater Good Science Center. She is a Registered Yoga Teacher, with training in Therapeutic Yoga, and she has a Bachelor of Education with nearly two decades of classroom teaching experience.
Cara regularly studies alongside psychologists, spiritual teachers, and philosophers including her primary teachers Kevin Matthews and Lama Rabten Tshering. Creating holistic experiences, she's motivated to make ancient practices accessible for everyday life.
Cara Calibaba
Yoga & Meditation Instructor
