Cara Calibaba
Yoga Instructor & Meditation Teacher | Cordova Bay
Areas of Expertise: Meditation, Therapeutic Yoga, Stress/Anxiety, ADHD, Autism, Youth Yoga, Sleep, Breathwork, Trauma, Mindfulness, Low Back Pain/ Stiffness
Programs: Sleep
I chose this field as I see a need, both in healthcare and education systems, for more holistic experiences that empower people to gain skills to regulate the nervous system, explore inner wisdom, and learn about the mind-body connection.
I'm excited that western, modern-day science is merging with eastern, ancient practices to provide meaningful and effective tools for physical, mental, and emotional well-being.
My approach to care is to meet people of all ages and abilities with a compassionate heart and open mind. I create individualized and accessible programs and provide resources to incorporate yoga and mindfulness techniques into everyday life.
Building community and mentorship is important to my practice. My studies in the mind-body connection have deepened over the years, learning with psychologists, spiritual teachers, and philosophers including my primary teachers Kevin Matthews and Lama Rabten Tshering.
When not on my yoga mat or meditation cushion, I enjoy teaching Kindergarten one day per week, dancing, reading a book on the beach and exploring the natural beauty on Vancouver Island with my husband, daughter and friends.
Let’s stay in touch:
Instagram: @calibaba.yoga.mindfulness
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Stress & Anxiety: Teach yoga postures, breathing and meditation techniques to enhance relaxation
ADHD or Autism: Demonstrate personalized yoga sequences, teach meditation and mindfulness techniques to enhance emotional regulation, concentration and self-compassion
Sleep: Provide a relaxing and informative experience to gain tools to better your sleep at home
Low Back Pain & Stiffness: Provide physical therapeutic yoga postures to alleviate tension, enhance mobility and support spinal health
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Yoga & or Meditation for Adults (private one-on-one, or semi-private)
Youth Yoga or Meditation (private one-on-one)
Gentle Hatha Yoga Class (weekly group class)
Hatha (Flow) Yoga (weekly group class)
Yoga for Sleep (6-week series)
Level 1: Introduction to Meditation Class (on select Saturdays)
Level 2: Contemplations and Compassion Practices Class (on select Saturdays)
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Graduate MMTCP- Mindfulness Meditation Teacher Certification Program- Awareness Training Institute in partnership with the University of Berkely’s Greater Good Science Center
Bachelor of Education - University of Regina
British Columbia Teaching Certificate- BC Ministry of Education
Advanced Therapeutic Yoga Teaching Certificate 300HR- Ajna Yoga College
Yoga Teacher Certificate 200HR -Salt Spring Centre of Yoga
Ongoing Meditation Training- Kevin Matthews & Lama Rabten Tshering
Educating for Reconciliation in Canada-Dr. Niigaan Sinclair
Circle of Courage Training - Reclaiming Youth International
Response Abilities Pathways Training - Reclaiming Youth International
Book with Cara
Call: (250) 658-9222
Email: cordovabay@talltreehealth.ca
“Cara helps us to strengthen our physical and mental flexibility with a selection of yoga and mindfulness practices that are attuned to our needs. She makes these practices relatable (and achievable) for kids and adults alike, and the noticeable progress we have made together inspires us to continue with these practices at home.”
Our Yoga & Meditation Team
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