Mood Moves
A four-week guide to lifting low mood
A free companion to your mental health care. Short, interactive steps, plus hands-on tools to help you take small actions, notice small wins, and keep moving forward, even when low mood is still around
Start small. Build week by week.
Begin with Start Here, then open a week to explore its two steps. Return whenever you’re ready; there’s no rush.
How to use these steps
- 1This is a four-week journey. The steps follow the emails, about two a week. There's no prize for rushing ahead.
- 2Do one small thing at a time. Try a step's action, then practise it for a few days before the next. Repetition is what actually shifts how you feel.
- 3Come back often. The tools (the Activity Planner and Thought Log) are built to be reused week after week, not read once and filed away.
- 4Messy is fine. Miss a day, repeat a week, skip around, and it all still counts. Persistence beats perfection.
"These steps are here to help you take small actions, notice how you feel, and keep moving forward, even when the motivation hasn't arrived yet." The Tall Tree Team
The Mood Moves emails
Short companion reads that go deeper on everything above, perfect for the days between steps.
Get them all, two a week
Sign up once and the whole series lands in your inbox over four weeks. Read at your own pace; no need to keep track.
Can't find one? It'll also be sitting in your inbox from Tall Tree Health.
Go deeper on the science
More reading from our care team on mood, movement, and behavioural activation.
A couple of ways to review
A quick step-by-step reminder, and the common myths busted. Your hands-on tools (Activity Planner and Thought Log) live right inside the steps above.
How to take one small step
Don't believe everything depression tells you
Need a hand along the way?
These steps are a starting point, and you don't have to do this alone. A Tall Tree clinician can help you build a plan that fits your life.
Counselling
Talk things through
A place to talk about low mood, stress, relationships or changes in your life, and explore practical ways forward.
Choose a counsellor and location that work for you.
Book counselling →Psychology
Understand what you’re experiencing
Work with a psychologist to understand your difficulties and develop strategies tailored to your mental health needs.
View booking options, or contact the team for help choosing an initial appointment.
View psychology appointments →Sleep Program
Get support with sleep
For trouble falling asleep, staying asleep or feeling rested. Explore your sleep concerns and a plan that fits your life.
Choose a sleep appointment through our booking page.
Book a sleep appointment →Naturopathic Medicine
Discuss your wider health
Discuss fatigue, nutrition and other health concerns with a naturopathic physician, alongside your existing mental health care.
An optional addition to your care; it does not replace depression treatment with your physician or mental health clinician.
Book naturopathic medicine →Not sure where to start? Contact a clinic below and our team can help you find the right service. Availability varies by clinician and location.
Or reach a clinic directly. Tap a location: