Rena Sinstadt
Yoga Instructor - Cordova Bay
Areas of Expertise:
Therapeutic Yoga
Rena is an Advanced Teacher of Yoga (500hr) and certified Yoga Therapist (C-IAYT).
In addition to her background in yoga therapy, Rena has always had a passion for building more inclusive, accessible and connected communities, which stems from her many years as a public school music educator. Rena teaches from a compassionate lens, meeting clients where they are at. She is grateful to share the transformative practice of yoga, and hopes to empower clients to rediscover ways that best serve them to live with more joy, peace and ease in their mind, body and spirit.
Some small group past offerings include therapeutic yoga for graceful aging, back care and overall stress management. She has also taught yoga and mindfulness programming for children and teens. Currently, Rena regularly teaches chair and restorative yoga classes and leads sound baths locally.
She has additional studies in mindfulness, obtaining her Applied Mindfulness Meditation Certificate (University of Toronto, School of Continuing Studies) and is a certified SMART (Stress Management and Resiliency Techniques) facilitator. She has also earned her Honours Bachelor of Music Education from Wilfrid Laurier University and Bachelor of Education from the University of Toronto.
In her free time, you can find her exploring the island with her family, reading and discovering a variety of musical instruments!
Book with Rena
Call: (250) 658-9222
Email: cordovabay@talltreehealth.ca
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