Mandy Wheatcroft

Cordova Bay

Dec 29

Registered Clinical Counsellor | Cordova Bay

Areas of Expertise: Grief and Loss, Anxiety, Depression, Caregiver Burnout, Stress and Life Transitions, Self-esteem and Body Image Concerns

You may be at a point in your life where things look mostly “fine” on the outside, yet internally you feel tired, unsettled, or changed by experiences that haven’t had much space to be acknowledged. In my work, I aim to offer a thoughtful and steady space where you can slow down, feel genuinely heard, and begin to make sense of what you’re carrying.

My approach is trauma-informed and integrative, grounded in an understanding of how our nervous systems, relationships, and life experiences shape the ways we cope and relate to ourselves and others. I am particularly interested in the patterns that develop over time, and I enjoy helping you build greater awareness while developing practical tools for navigating stress and complex emotions. I often draw from Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and mindfulness-based practices to support psychological flexibility and self-compassion. I value a pace that allows for depth without overwhelm, supporting change that feels both meaningful and sustainable.

Outside of the clinic, I am a big believer in staying active and fueling my own well-being through fitness and travel. I find a lot of joy in the balance of life—whether that is exploring new places, enjoying great food and wine with friends, or simply wandering the outdoors with my golden retriever, Marley.

- Grief and Loss: Supporting individuals navigating bereavement, complex grief, and other meaningful losses.
- Burnout and Chronic Stress: Helping clients understand and recover from prolonged stress, overwhelm, and emotional exhaustion.
- Life Transitions: Support through major life changes such as career shifts, relationship changes, caregiving roles, or identity transitions.
- Anxiety: Tools and strategies to better understand anxious thoughts and create greater emotional steadiness.
- Depression: Helping clients reconnect with meaning, energy, and a sense of direction during difficult emotional periods.
- Self-Esteem and Self-Worth: Exploring how self-criticism, expectations, and past experiences shape the way we relate to ourselves.
- Body Image Concerns: Supporting individuals in developing a more compassionate and sustainable relationship with their bodies.
- Caregiver Stress: Support for those caring for aging parents, partners, or family members while balancing their own needs.
- Master of Arts in Counselling Psychology, Yorkville University
- Bachelor of Social Work, University of Victoria
- Registered Clinical Counsellor (RCC), BC Association of Clinical Counsellors
- Registered Social Worker (RSW), BC College of Social Workers