Registered Clinical Counsellor | Cordova Bay
Areas of Expertise: Social Anxiety, Anxiety, Emotional Regulation, Life Transitions, Relationships. Nature-Based Therapy, Couples Therapy
I work with both individuals and couples using a collaborative and client-centred framework. Individuals usually seek my services after experiencing a life transition such as getting a new job, becoming a parent or losing a relationship. Couples tend to see me after experiencing conflict and communication concerns.
We all have our own wounds, therapy can be a place where we can begin to address the hurt that someone or something has left behind. I am passionate about therapy because I believe it can bring profound healing. I love walking alongside people as they discover more about themselves and choose a path that better serves them. In a busy world, the therapy room can offer a space to slow down and reconnect with yourself.
I use an integrative method to counselling. I draw from Acceptance and Commitment Therapy, Family Systems, Emotionally Focused Therapy and Nature-Base Therapy. I also use mindfulness strategies to help clients cultivate awareness of the present moment.
Outside of the therapy clinic, you can find me on the ice figure skating, at home doing a puzzle or enjoying some family time with my son and husband.
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Adult Counselling (ages 19+)
Couples Therapy (EFT and Gottman Method)
Acceptance and Commitment Therapy
Internal Family Systems Therapy
Nature-Based Therapy
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Registered Clinical Counsellor with the BC Association of Clinical Counsellors
Master of Arts in Counselling Psychology
Bachelor of Child and Youth Care
Trainings:
Supporting Postpartum Moms Through Depression, Anxiety & Overwhelm
Emotionally Focused Couples Therapy
Gottman Method
Treatment for anxiety-related disorders and perfectionism
Nature-Based Therapy
Book with Deleena
Call: (250) 658 9222
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