Jeremy Côté
Kinesiologist | Cordova Bay
Areas of Expertise: Seniors, Stroke, Parkinsons, Concussion, Return To Work, Balance, Athletes (recreational, racket sports), Healthy Aging Assessment
Programs: Concussion
Jeremy is about as homegrown Victorian as it gets: born at Victoria General, raised in Metchosin, went to the University of Victoria, and lived in the Greater Victoria area for my entire life minus a brief 3 year stint in the northern climbs of Fort St. John, BC. Being a kinesiologist at Tall Tree and getting to work with so many different types of people all trying to better their health in one way or another is my absolute joy and pleasure. I get very excited to hear people's stories, goals and dreams and help them become a reality. In particular, my excitement reaches its peak when I get to know someone's fears and things that make them nervous, because there is nothing that I love more than slowly, gently, steadily reframing, then experimenting with, and then finally conquering a fear! Anything from simple things like balancing on wobbly ground or getting up and down off the floor, all the way up to lifting that personal best weight or more advanced athletic movements, and everything in between. My nerdiness to try and meet people where they are at and bring them step by step closer to doing the things that they really want to do in life knows no bounds.
Outside of work, my family life keeps things pretty busy, chasing my 3 kids, growing veggies in the garden, and going on adventures involving the outdoors. Exploring the local trails, visiting a farm yard to view some animals, or searching out the coolest waterfalls are all things that bring life meaning for me.
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Neurological conditions: helping people recover/manage movement and build strength with Parkinson's, stroke, epilepsy, concussion
Pain management: education, encouragement and empowerment to start or continue moving towards real life activities that feel out of reach because of pain
Seniors: aiding people who want to age well, maintain or start building good health into their senior years
Balance: address issues regarding falls prevention, recovery from a fall, and building confidence
Healthy Aging Assessment: providing meaningful data and a general "health report card" for where you stack up against others in your age demographic
Athletes: whether just starting out with something new or training for more serious competitions of all kinds, some focused strength and conditioning programming can be invaluable to get you ready for your activity of choice
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BCAK Practicing member
KLT Level 1 certified
FMS assessment certified
Call: (250) 658-9222
Email: cordovabay@talltreehealth.ca
“Jeremy made the gym fun. He was very enthusiastic and helped me reach my goals by giving me really exciting workout sessions and motivating me past my expectations of what I could do. Jeremy is exceptionally knowledgeable and went above and beyond to answer all of my questions and give me a comprehensive plan to reach my other exercise goals.”
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