Chelsey Britton
Kinesiologist | Cordova Bay
Areas of Expertise: Active Rehabilitation, Concussion, Return To Work, Strength & Conditioning, Low Back, Neck, Athletes (Running), Prenatal, Postpartum, Sport Performance, Motor Vehicle Accident (MVA), DEXA
Programs: Concussion
Hi, I'm Chelsey!
I'm passionate about helping people move better, feel stronger, and get back to doing what they love. Whether you're recovering from a motor vehicle accident, managing a persistent injury, or looking to improve your strength and confidence, I'm here to provide evidence-based care with a plan that fits your life.
One of my greatest passions is working with older adults, helping them build strength, improve balance, and maintain the independence to keep doing the activities they enjoy. As a mom, I also have a special interest in supporting new and expecting mothers through pregnancy and postpartum recovery, helping them rebuild strength, confidence, and trust in their bodies.
As a runner myself, I enjoy working with runners of all levels, from first-time racers to experienced athletes. My goal is to help you understand your body, recover from injury, and stay active doing the sport you love.
I'm also a DEXA technician, or "Dexpert" as you may, using body composition scans to track meaningful progress beyond the number on the scale. Together, we can celebrate improvements in muscle mass, bone health, and overall body composition while making informed decisions throughout your rehabilitation or fitness journey.
I believe knowledge is one of the most powerful tools in recovery. My goal is for every client to leave feeling empowered, understood, and confident in managing their symptoms with realistic strategies that fit everyday life.
Outside of one-on-one kinesiology, I teach a strength-based circuit class, lead a mom-and-baby fitness class, and coach a running group. When I'm not in the clinic, you'll find me on the trails with my family, running, cycling, or spending time outdoors, often with my four-legged sidekick, Nellie, our friendly office greeter.
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Strength & Conditioning: Helping you build strength, muscle mass, aerobic capacity, and confidence through individualized exercise programs designed to improve performance, support healthy aging, and maintain independence for years to come.
DEXA Body Composition Analysis: Using detailed body composition data to track progress beyond the scale, helping guide decisions around strength, bone health, metabolic health, longevity, and athletic performance.
Concussion Rehabilitation: Supporting a safe, individualized recovery after concussion through education, symptom management, progressive exercise, and return-to-work, sport, and everyday activities.
Pre & Postpartum Strength Training: Helping women stay active through pregnancy and regain strength, confidence, and function after birth with evidence-based exercise tailored to every stage of motherhood.
Healthy Aging, Seniors Strength & Falls Prevention: Building functional strength, balance, and mobility to help you stay active, reduce your risk of falls, and maintain the independence to keep doing the things you love.
Chronic Pain Management: Helping you better understand and manage persistent pain through education, movement, and evidence-based strategies that build confidence, improve function, and help you return to the activities that matter most.
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Strength and conditioning
Healthy aging
Concussion
Pre and Postpartum
DEXA scans
Group circuit class
Mom and baby strength class
Run club
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Bachelor of Kinesiology 2015
BCAK- Registered Kinesiologist
The Female Athlete Level 1
Book with Chelsey
Call: (250) 658-9222
Email: cordovabay@talltreehealth.ca
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