Total Strength Pilates (James Bay)
A focused, instructor-led Pilates mat class designed for small groups (max 4 participants) to improve full body strength, posture, mobility, and body awareness. Classes blend classic Pilates exercises with functional movement and strength to suit all fitness levels — from beginners to experienced movers.
What to expect
45-minute session emphasizing breath, spinal articulation, core stability, and controlled movement.
Small class size for individualized attention and safe progressions.
Emphasis on posture, injury prevention, and movement quality applicable to daily life and sport.
Use of small weights, bands, pilates ball and pilates ring.
Where?
Tall Tree Health, 555 Superior St, Victoria BC V8V 0E4 (map)
Monthly Schedule:
Classes start on February 11th, 2026.
Tuesdays @ 4 PM (45 minutes)
Wednesday @ 12 PM (45 minutes)
Thursday @ 8 AM (45 minutes)
Cost:
Drop-in: $35 + GST
Class packs: 3 for $75 + GST
For class packs, please contact our front desk team to purchase.
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Build core strength, stability, and mobility with expert guidance
Learn proper movement patterns from someone who really knows bodies
Find your movement community (hello, mat Pilates classes!)
Start a habit that actually sticks this year
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Kelly is an experienced Pilates and group fitness instructor with a background in competitive gymnastics and over a decade of experience teaching spin, boxing, strength training, and Pilates. Her classes focus on core control, alignment, and sustainable strength, with a coaching style that supports people of all abilities. Kelly emphasizes consistency over quick fixes, helping participants build strength, confidence, and movement habits that last.
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Classes start on February 11th, 2026:
Tuesdays @ 4:00 PM
Wednesday @ 12 PM
Thursday @ 8 AM
Duration of classes: 45 minutes
