Kelly Carbery
Pilates Instructor & Change Coach | James Bay
Areas of Expertise: Health Behaviour Change, Habit & Routine Formation, Exercise & Movement, Pilates, Healthy Eating Habits, Sustainable Lifestyle Change
My passion for fitness and nutrition began at a young age, spending countless hours in the gym as a competitive gymnast. Today, with more than a decade of experience teaching spin, boxing, strength training, and Pilates, I love helping people take charge of their health through movement, mindset, and sustainable habits.
I believe lasting change comes from building habits you can actually enjoy and maintain, not chasing quick fixes. Whether you're looking to establish a consistent fitness routine, overcome a plateau, or create healthier daily habits, I'll work with you to develop a plan that fits your goals and your lifestyle.
With a strong foundation in behaviour change science, I take a whole-person approach to coaching. Together, we'll identify the barriers that may be holding you back, whether that's inconsistent exercise, nutrition challenges, or a lack of motivation. My goal is to provide the guidance, support, and accountability you need to build lasting confidence and create meaningful change.
For me, success isn't just about improving your fitness. It's about helping you feel stronger, more confident, and empowered to make choices that support your health for years to come.
Book with Kelly
Call: (250) 995-0067
Email: jamesbay@talltreehealth.ca
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