Yoga Classes (Cordova Bay)
Interested? Contact us today!
Email: cordovabay@talltreehealth.ca
Call: 250-658-9222
Note: Payment only required upon registration. There is no cost associated with joining our waitlist.
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Hatha Yoga | In-Person Group Class
Class Length: 75 Minutes
Cost: $105 (plus tax) for 4 classes
These classes are designed to build strength, flexibility, and mobility. Together we will explore yoga poses, breath work and mindful movement with intention. Whether you are a seasoned yogi or are looking to try a new movement routine, you will discover the benefits yoga can have on your physical and mental well-being.
Chair Yoga | In-Person Group Class
Class Length: 60 Minutes
Cost: $110 (plus tax) for 4 classes
This accessible chair-based class blends mindful movement, designed for nourishment of joints, with gentle seated stretching and standing postures using the chair for support to help create more balance and stability in mind, body and spirit. Explore breath awareness, grounding techniques, and simple relaxation practices to help calm the mind while nourishing the body.
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Mondays:
Gentle Hatha Yoga with Cara - 1:45 pm - 2:45 pm
Gentle Hatha Yoga with Cara -3:00 pm - 4 :00 pm
Hatha (Flow) Yoga with Cara 5:30 pm - 6:45 pm
Tuesdays:
Chair Yoga with Rena - 1:45 pm - 2:45 pm
Hatha (Flow) Yoga with Kevin- 5:30 pm - 6:45 pm
Thursdays:
Hatha (Flow) Yoga with Kevin- 8:00 am - 9:15 am
Gentle Hatha Yoga with Cara - 1:45 pm - 2:45 pm
Hatha (Flow) Yoga with Cara- 5:30 pm - 6:45 pm
Please contact our admin team to join! (250) 658-9222
- Class schedule is on a monthly series format-
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Kevin Matthews is a Registered Massage Therapist and Therapeutic Yoga Teacher with training in Meditation and Mindfulness. His interest in meditation and yoga has deepened over the years with extensive study alongside teachers, authors, philosophers, and spiritual guides, including Lama Rabten Tshering and others. Kevin is inspired by ancient traditions and the power and potential of strengthening the mind-body connection.
Cara Calibaba is a Registered Yoga Teacher with a Bachelor of Education who brings nearly two decades of experience. She specializes in yoga and meditation for children and teens, particularly those with anxiety, depression, ADHD, and autism. Creating a holistic experience, she's passionate about making these practices accessible for everyday life and is recognized for her work with a number of groups throughout Greater Victoria.
Rena Sinstadt is is an Advanced Teacher of Yoga (500hr) and certified Yoga Therapist (C-IAYT). In addition to her background in yoga therapy, Rena has always had a passion for building more inclusive, accessible and connected communities, which stems from her many years as a public school music educator. Rena teaches from a compassionate lens, meeting clients where they are at. She is grateful to share the transformative practice of yoga, and hopes to empower clients to rediscover ways that best serve them to live with more joy, peace and ease in their mind, body and spirit.
Kevin Matthews
RMT & Yoga Instructor
Cara Calibaba
Yoga Instructor
Rena Sinstadt
Yoga Instructor
