Yoga Group Classes
Interested? Contact us today!
Email: cordovabay@talltreehealth.ca
Call: 250-658-9222
Note: Payment only required upon registration. There is no cost associated with joining our waitlist.
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Hatha Yoga | In-Person Group Class
Class Length: 75 Minutes
Cost: $105 (plus tax) for 4 classes
These classes are designed to build strength, flexibility, and mobility. Together we will explore yoga poses, breath work and mindful movement with intention. Whether you are a seasoned yogi or are looking to try a new movement routine, you will discover the benefits yoga can have on your physical and mental well-being.
Candlelit Mindful Yin Yoga | In-Person Group Class
Class Length: 60 Minutes
Drop-in Cost: $27.50 (plus tax)
Settle into the stillness of the forest and the soft glow of candlelight in this deeply grounding 60-minute yin yoga practice. Designed as a gentle close to the work week, we’ll move through a series of long-held postures (3 to 5 minutes each), focusing on the yin areas of the body — hips, legs, pelvis and lower spine. Postures are practiced seated or lying down with mindfulness woven throughout. Consider this a weekly ritual to return home to yourself — to slow your pace, soften your edges, release tension and reconnect to your inner landscape. Come as you are. No experience necessary. All bodies and levels welcome.
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Mondays:
Gentle Hatha Yoga with Cara - 2:00pm-3:00pm
Gentle Hatha Yoga with Cara -3:10pm-4:10pm
Hatha (Flow) Yoga with Cara 5:30-6:45pm
Tuesdays:
Hatha (Flow) Yoga with Kevin- 5:30-6:45pm
Thursdays:
Hatha (Flow) Yoga with Kevin- 8:00 am - 9:15 am
Gentle Hatha Yoga with Cara - 2:00 pm - 3:00 pm
Hatha (Flow) Yoga with Cara- 5:30 pm - 6:45 pm
Please contact our admin team to join! (250) 658-9222
- Class schedule is on a monthly series format-
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Kevin Matthews is a Registered Massage Therapist and Therapeutic Yoga Teacher with training in Meditation and Mindfulness. His interest in meditation and yoga has deepened over the years with extensive study alongside teachers, authors, philosophers, and spiritual guides, including Lama Rabten Tshering and others. Kevin is inspired by ancient traditions and the power and potential of strengthening the mind-body connection.
Cara Calibaba is a Registered Yoga Teacher with a Bachelor of Education who brings nearly two decades of experience. She specializes in yoga and meditation for children and teens, particularly those with anxiety, depression, ADHD, and autism. Creating a holistic experience, she's passionate about making these practices accessible for everyday life and is recognized for her work with a number of groups throughout Greater Victoria.
Kevin Matthews
RMT & Yoga Instructor
Cara Calibaba
Yoga Instructor
Megan Rivard
RMT & Yoga Instructor
