Maddi Munro
Clinical Counsellor Student | Cordova Bay
Areas of Expertise: Anxiety, Depression, Stress and Life Transitions, Self-Esteem, Relationship Concerns, Identity Exploration, Grief and Loss, Personal Growth, Emotion Regulation
I've always been fascinated by people. I'm naturally curious about what shapes who we are, the relationships that influence us, the experiences that shape us, and the ways we make sense of ourselves and the world around us. That curiosity is what led me to counselling, and it's still one of my favourite parts of this work. I feel incredibly grateful that counselling allows me to sit with people, hear their stories, and support them through life's challenges and transitions.
My approach is warm, collaborative, and integrative. Rather than relying on a single therapeutic approach, I draw from a variety of evidence-informed theories to tailor our work to your unique goals, needs, and experiences. I believe you are the expert in your own life, and my role is to work alongside you with curiosity, compassion, and honesty as we explore what feels most important to you. Together, we'll make sense of the patterns, relationships, and experiences that have shaped your life while also finding practical strategies that support meaningful change beyond our sessions.
I'm especially interested in attachment, relationships, and understanding how our experiences shape the way we relate to ourselves and others. One of the things I love most about this profession is that there is always more to learn, and I value staying curious, continuing to grow, and bringing that learning into the work I do with clients.
Outside of the counselling room, you'll usually find me curled up with my two cats, wandering through a local bookstore, exploring the beauty of Vancouver Island, or enjoying a good cup of coffee. Whether you're reaching out for counselling for the first time or returning after some time away, I hope you'll find a space where you feel comfortable showing up exactly as you are.
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Anxiety: Supporting clients in understanding anxiety, developing practical coping strategies, and building confidence in navigating life's uncertainties.
Depression: Creating a compassionate space to explore difficult emotions, reconnect with personal values, and move toward a greater sense of hope and purpose.
Stress and Life Transitions: Supporting individuals through periods of change, uncertainty, or overwhelm while building resilience and adapting to new chapters of life.
Self-Esteem: Exploring how life experiences, relationships, and internal narratives shape self-worth while fostering greater self-compassion and confidence.
Relationship Concerns: Helping individuals navigate relationship challenges, strengthen communication, establish healthy boundaries, and better understand patterns of connection.
Identity Exploration: Supporting clients as they explore their values, sense of self, and personal identity in a safe, non-judgmental environment.
Grief and Loss: Walking alongside clients as they process loss, honour their experiences, and navigate life after significant change.
Personal Growth: Supporting clients in increasing self-awareness, discovering personal strengths, and creating meaningful, lasting change.
Emotion Regulation: Helping clients better understand and respond to their emotions while developing practical tools for navigating life's challenges.
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Master of Counselling (In Progress), City University of Seattle
Bachelor of Science in Psychology, University of Victoria
Student Member, BC Association of Clinical Counsellors (BCACC)
Mental Health First Aid Certification, Mental Health Commission of Canada
Indigenous Canada, University of Alberta
Book now with Maddi
Please note: Maddi is currently practicing as a Clinical Counsellor Student and offers private-pay sessions at a reduced rate of $84 + GST per 50-minute session. Sessions are not eligible for reimbursement through extended health insurance or third-party funders.
Call: 250-658-9222
Email: cordovabay@talltreehealth.ca
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