GUIDED MEDITATION CLASS
3 hour session: $90.00 + TAX
LEVEL 1 COURSE:
Saturday, April 13- 9:00AM-12:15PM
Saturday, June 1- 9:00AM- 12:15PM
LEVEL 2 COURSE:
(Prerequisite- Level 1 Course)
Saturday, April 27-9:00AM-12:15PM
Meditation practices and guided meditation are techniques that encourage and develop concentration, clarity, emotional positivity, and calm vision of the true nature of things. By engaging with a particular meditation practice, you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being.
With regular work and patience, this nourishing focus can deepen into profoundly peaceful and energized states of mind. Such experiences can be transformative, and result in a number of health benefits including a reduction in high blood pressure, depression, anxiety, and chronic pain. Join Kevin and Cara’s next meditation class - call or email the clinic to sign up.
INTRODUCTION TO MEDITATION
Learn meditation through experiential exercises, guided meditation, and group discussion. Gain knowledge and tools for daily life as we explore:
Our inherent nature
Seated practice & walking meditations
Awakening our senses
Mindfulness and working with emotions
Benefits of Meditation
Cultivate clarity of one's inherent nature
Guided meditation classes will be offered on Saturday mornings from 9 am to 12:15 pm. Call or email to find out when the next session will be.
Build on your experience from the Level 1 course. Gain tools for daily life as we cultivate your practice through experiential exercises, guided meditation, and group discussion.
Review and expand on Level 1 techniques
Use breathwork (pranayama) to support practice
Learn how contemplations help us embody our true nature
Develop compassion practices for yourself and others' benefit
Support your home practice
ONE-DAY MEDITATION RETREAT-LED BY KEVIN MATTHEWS & CARA CALIBABA
JUNE 22 (9:00am-3:45pm)
Join us for a full-day meditation immersion. Cultivate more experiences in seated/walking meditation, contemplations and embodying the practice. This retreat is an opportunity to deepen your mindfulness practice.
9:00-9:30am- Opening Circle
9:30-11:00- Seated Meditation & Walking Meditation
11:00-12:00- Dharma Talk (led by Kevin Matthews)
12:00-1:30- Lunch on your own
1:30-2:00- Seated Meditation & Walking Meditation
2:00-2:30- Pranayama & Embodiment Breathwork
2:30-3:30- Seated Meditation, Walking Meditation Contemplations & Compassion Practices
3:30-3:45pm- Closing Circle
$135 (plus tax)
*Please call (250) 658 9222 to register and reserve your spot*