GUIDED MEDITATION CLASS

 

3 SESSIONS: $75.00 + TAX

PLEASE BRING A YOGA MAT

Meditation practices and guided meditation are techniques that encourage and develop concentration, clarity, emotional positivity, and calm vision of the true nature of things. By engaging with a particular meditation practice, you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being.

With regular work and patience, this nourishing focus can deepen into profoundly peaceful and energized states of mind. Such experiences can be transformative, and result in a number of health benefits including a reduction in high blood pressure, depression, anxiety, and chronic pain. 


His vast knowledge and ability to share made it obvious that Kevin has been studying meditation for many years and most importantly he has embodied this sacred practice into his daily life. I will forever be grateful for the guidance his series provided and will always cherish the life-changing awareness he shared of oneness, self-compassion and our basic goodness.
— Cara C.

Meditation for beginners

INTRODUCTION TO MEDITATION

  • Experiential techniques
  • Guided Meditation
  • Group discussion
  • Meditation for beginners

 

Benefits of Meditation

  • Cultivate stability
  • Cultivate strength
  • Cultivate clarity of one's inherent nature

 

Guided meditation classes will be offered over three consecutive Tuesday evenings from 7pm to 8pm.