3 hour session: $90.00 + TAX

LEVEL 1 COURSE: Saturday, January 5 9:00AM-12:15PM


Meditation practices and guided meditation are techniques that encourage and develop concentration, clarity, emotional positivity, and calm vision of the true nature of things. By engaging with a particular meditation practice, you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being.

With regular work and patience, this nourishing focus can deepen into profoundly peaceful and energized states of mind. Such experiences can be transformative, and result in a number of health benefits including a reduction in high blood pressure, depression, anxiety, and chronic pain. Join Kevin and Cara’s next meditation class - call or email the clinic to sign up.

His vast knowledge and ability to share made it obvious that Kevin has been studying meditation for many years and most importantly he has embodied this sacred practice into his daily life. I will forever be grateful for the guidance his series provided.
— Cara C.

Meditation for beginners


  • Experiential techniques

  • Guided Meditation

  • Group discussion

  • Meditation for beginners


Benefits of Meditation

  • Cultivate stability

  • Cultivate strength

  • Cultivate clarity of one's inherent nature


Guided meditation classes will be offered on Saturday mornings from 9 am to 12:15 pm.  Call or email to find out when the next session will be.