FIND PEACEFUL SLEEP AGAIN: EXPERT CARE FOR YOUR SLEEP TROUBLES.
Sleep Therapy & Insomnia Treatment
VICTORIA | VIRTUAL (BC)
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NOTE: Available for those aged 19+
Available at: Victoria, Cordova Bay | Virtual (Across BC)
We Offer: Direct Billing (Not ICBC) | Virtual Care | Resources
Why is sleep so important? And how can we help?
Sleep impacts our health and every area of our lives. To get started, here are 7 tips to improve your sleep. Our Sleep Therapy and Insomnia Treatment Program follows a CBT-i (cognitive behavioural therapy for insomnia) approach, and offers comprehensive assessment, personalized therapy plans, and education for individuals ages 19+. We specialize in aiding those needing support with chronic sleep issues or insomnia and are dedicated to helping you understand and overcome your sleep challenges.
We provide top-tier, evidence-based sleep therapy and connect you with the resources you need, enabling you to focus on improving your overall health.
What to Expect
If you've been dealing with sleep or insomnia issues for awhile - don't give up hope. Our team of experts is here to help.
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BEHAVIOURS TO SUPPORT BETTER SLEEP
SLEEP QUALITY AND DURATION
STRATEGIES TO MANAGE THOUGHTS & EMOTIONS THAT INTERFERE WITH SLEEP
IMPROVING SLEEP ENVIRONMENT
INSOMNIA
IMPROVING ENERGY LEVELS
SLEEP ROUTINE & OPTIMIZATION
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Getting Started:
If you are booking an initial intake appointment, please Contact Us.
If you’ve been diagnosed with a sleep-related condition (ex. sleep apnea), please see additional details in drop down below.
In-person services are only available at our Cordova Bay location. Virtual care can be provided throughout BC.
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If you've been diagnosed with sleep apnea or another medical condition (eg. restless leg syndrome):
Please consult with your doctor or nurse practitioner to gain their clearance before starting treatment in a CBT-i based program.
Follow your medical provider's advice.
Your sleep treatment team can provide you with treatment and guidance to get better while working in collaboration with your healthcare provider. Just let us know if this is the case.
Getting Started: If you are booking an initial intake appointment, please Contact Us.
NOTE: All appointments outside of Victoria, BC will be held virtually. -
Intake Appointment: 50 minutes
During your intake appointment, you’ll meet with our psychologist who specializes in sleep and insomnia. In this appointment, your psychologist will review your symptoms and sleep issues present and may provide some sleep education and recommendations.
Our comprehensive intake assessment typically includes an in-depth interview where we look at all factors that may impact your sleep problems.
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Follow-Up Appointments: 50 minutes
Following your intake appointment, our psychologist will discuss the recommended treatment and how our sleep treatment team will support you. Frequency of appointments will vary depending on your needs and availability.
Contact us today to discuss if this program is right for you!
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Psychology
Your psychologist begins your sleep treatment journey with a comprehensive assessment and expert recommendations.
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Counselling
Providing gold-standard care to support you throughout your sleep treatment journey.
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Occupational Therapy
Empowering treatment that helps you to improve your sleep and live life to the fullest.
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Change Coaching
Supporting you to sustainably change your sleep-related habits.
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Kinesiology
Improve your lifestyle to promote better sleep.
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Dietitian Services
Understand how your diet can impact and improve your sleep quality.
in-person and online
How to Book
Please contact us if you have any questions or would like to book an initial appointment.