Molly Mifsud
Change Coach | Cordova Bay
Areas of Expertise: Health Behaviour Change, Eating Habits, Sticking to Exercise Routines, Stress Management, Improving Organizational Skills
I've always been fascinated by why behaviour change can feel so difficult, even when we know exactly what we "should" be doing. Whether it's getting to bed on time, exercising consistently, preparing healthy meals, taking medication, or following through on a treatment plan, knowing what to do is often the easy part. Turning that knowledge into lasting habits is where many people get stuck, and that's where I love to help.
My approach is warm, collaborative, and grounded in behavioural science. I enjoy helping people understand what is getting in the way, breaking large goals into manageable steps, and creating practical strategies that fit their real lives. My goal is never perfection. It's helping people build systems and routines that make healthy choices feel more sustainable and less overwhelming.
Many of the people I work with are navigating a recent health diagnosis or a new treatment plan. Whether you've recently been diagnosed with diabetes, sleep apnea, high blood pressure, or another chronic health condition, I can help you translate recommendations into realistic, day-to-day habits. Together, we focus on building routines that support lasting change and make it easier to follow through with the care plan you've developed with your healthcare team.
While much of my current practice focuses on sleep and insomnia, I also support clients with nutrition habits, exercise consistency, medication adherence, organizational skills, stress management, and reducing alcohol, cannabis, and tobacco use. I especially enjoy working with people who know what they need to do but are having difficulty making it stick.
Outside of work, you'll usually find me hiking, camping, gardening, playing volleyball, travelling, or experimenting with new recipes in the kitchen. I'm endlessly curious about behaviour change and love helping people discover practical, sustainable ways to improve their health.
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Health behaviour change: Supporting individuals in turning health recommendations into sustainable daily habits, including building routines, overcoming barriers, and maintaining long-term change.
Chronic health conditions: Helping individuals adapt to new diagnoses or treatment plans by developing practical strategies for lifestyle changes, self-management, and long-term adherence.
Sleep difficulties and insomnia: Providing evidence-based support for improving sleep patterns, rebuilding confidence in sleep, and addressing behavioural factors contributing to sleep challenges.
Circadian rhythm challenges: Supporting individuals with irregular schedules, shift work, jet lag, or difficulty maintaining consistent sleep-wake routines.
Eating habits and nutrition behaviours: Helping individuals develop realistic, sustainable eating patterns that align with their health goals and lifestyle.
Exercise adherence: Supporting individuals in creating consistent movement routines and overcoming barriers to maintaining physical activity.
Medication and treatment adherence: Helping individuals follow through with healthcare recommendations by identifying barriers, building supportive systems, and creating practical action plans.
Stress management and self-regulation: Teaching strategies to manage stress, improve coping skills, and support healthier daily routines.
Organization and routine building: Helping individuals create systems, structures, and habits that reduce overwhelm and support follow-through.
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Bachelor of Science
Cognitive Behavioural Therapy for Insomnia Training
Book with Molly
Call: (250) 978-0789
Email: cordovabay@talltreehealth.ca
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