Tired of Feeling Tired?
Sleep Program
Available at: Victoria, Cordova Bay | Virtual Care
We Offer: Direct Billing (Not ICBC) | Other Resources
Sleep Issues Are Rarely Just About Sleep
Sleep issues are often tangled up with stress, pain, hormones, lifestyle, and mental health — and they rarely resolve with sleep hygiene alone.
Our program is a good fit if you’re…
🌙 Waking up frequently overnight
😪 Battling chronic insomnia
😓Not sleeping well because of stres
🤕 Managing pain, trauma, or mood changes that disrupt sleep
⌛ Tired of trying “tips” that don’t work for your real life
🏆 Looking for better sleep
Here’s everything we can help with:
Chronic insomnia (difficulty falling or staying asleep)
Racing thoughts or anxiety at bedtime
Early morning awakenings
Night time waking, or fragmented sleep
Non-restorative sleep (waking up tired, even after a full night)
Sleep challenges related to stress, burnout, or trauma
Pain-related sleep disruption (e.g. chronic pain, pelvic pain, tension)
Hormonal sleep issues (e.g. perimenopause, postpartum, thyroid)
Difficulty winding down or maintaining a healthy sleep routine
Daytime fatigue or low energy linked to poor sleep
Environmental or sensory sensitivities impacting sleep
Shift work-related sleep rhythm disruption
Sleep-related anxiety or sleep quality fixation
Trouble returning to sleep after waking in the night
How to get started:
📞 Call 250-658-9222 to speak with our team
📧 Email us at sleep@talltreehealth.ca
📍 Intake Appointments available in person in Victoria (Cordova Bay)
💻 Virtual Appointments offered throughout BC
🕐 First visit - 50 minutes
Comprehensive Sleep Support—All in One Place
Access an array of sleep professionals:
🧠 Psychologists and OTs for anxiety, trauma, stress, routines, unhelpful thought patterns, and to address lifestyle factors
💤 Sleep Coaches to help you build and stick to better sleep habits
🏃♀️ Physiotherapists to address tension, pain, and mobility
🌿 Naturopathic Doctors or MDs if hormones, inflammation, or other health factors play a role
🧘♀️Complementary services like yoga and meditation
👩⚕️ And a dedicated coordinator who keeps your care smooth and organized
How Does It Work?
Deep Assessment with a Sleep-Focused Expert
We start by looking at the key issues affecting your sleep — lifestyle, stress, medical history, habits, environment, and more.
Create your Custom Sleep Program
We build a program around your unique sleep profile and life circumstances. No generic advice.
Sleep Assessment
WHAT’S INCLUDED
Review of your health and medical history
Evidence-based sleep screening tools
Comprehensive review of your sleep
Mental & physical health review
Exploration of sleep factors
THE OUTCOME
Pinpoint the likely causes of your sleep difficulties
Understand how your mental health, physical health, lifestyle habits, and medications are influencing your sleep
a Personalized Treatment Plan including:
recommended treatments and services
whom you will see
when and how long you might see us
Our Sleep Team
Not sure where to start?
If you're curious about our sleep program but aren’t sure if it’s the right fit — start with our Sleep Reset Program. It’s a simple, no-pressure way to explore your sleep patterns and learn where change is possible.
You deserve better sleep. We’ll help you get there.
How To Book
You don’t need to figure this out on your own.
Let’s work together to get you back to calm nights and energized days.