HATHA & THERAPEUTIC YOGA
Open to everyone, these yoga classes are designed to provide movements and yoga poses accessible to all levels. Whether you are a seasoned yogi or are looking to try a new, relaxing form of movement, you will discover the benefits of these practices and yoga poses.
GROUP THERAPEUTIC YOGA
These 1-hour yoga classes are limited to 6 people, which allows focused and individual instruction.
In these classes, yoga poses are adapted to your body's specific needs. In small groups, yoga therapists will consider your specific condition and limitations, and create a sequence of postures that are not only within your ability, but actually help to lessen symptoms or even heal your affliction. Includes: Gentle Hatha, Body and Brain, and Stretch and Strength. This is an excellent opportunity to try yoga for beginners.
Private Therapeutic Yoga
A private therapeutic yoga session is appropriate for the individual who is unable to get to scheduled yoga classes, or requires extra support.
The class will address any specific physical issue that challenges the patient and will offer strategies and yoga poses to remediate problem areas. The goal of these yoga classes is to provide the individual with do-able solutions, which will leave the client with a clearer understanding of their body mechanics, problem areas and approaches for continued individual work.
These yoga classes can be done in the comfort of one's home or at our yoga studio; and yoga props are all provided. When the hour is over, the client will have the tools and know-how to continue to do some exercises and poses on their own.
Hatha yoga 6 week session: $100 + tax
Therapeutic 6 week session: $110 + tax
private (one-on-one) class: $105 + tax