HATHA & THERAPEUTIC YOGA
Yoga with Kevin:
Monday Therapeutic at 8:00am – April 1st – May 6th = 6 classes
Tuesday Hatha at 5:30pm –April 3rd- May 8th = 6 classes
Thursdays Hatha at 8:00am – April 4th to May 9th = 6 classes
Friday Therapeutic at 8:00am –April 5th to May 8th = 5 classes (Good Fri. STAT April 19th )
Yoga with Cara:
Monday Hatha at 6:30pm – April 1 to May 6th = 6 classes
Wednesday Hatha at 8:00am –April 3rd to May 8th = 6 classes
Wednesday Hatha at 6:30pm –April 3rd to May 8th = 6 classes
Drop-in’s are welcome if there’s space in the series.
Please call the clinic to reserve your spot.
One-Day Yoga Retreat at Tall Tree-Led by Kevin Matthews & Cara Calibaba
SATURDAY, MAY 11th (8:30-4:00pm)
Join us for a full-day yoga immersion. Develop greater understanding of pranayama, seated/walking meditation, and asana practice. This retreat is an opportunity to nourish your body, mind and spirit.
8:30-9 am Opening circle
9:00-10:15 Pranayama (yogic breath work), seated & walking meditation
Break in silence
10:30- 11:45 Hatha yoga practice
11:45 - 1:15 Lunch (on your own)
1:15- 2:15 Pranayama (yogic breath work), seated & walking meditation
Break in silence
2:30 -3:45 Hatha yoga practice
3:45-4pm Closing circle
$135.00 (plus tax)
*Please call (250) 658 9222 to register and reserve your spot*
Open to everyone, these yoga classes are designed to provide movements and yoga poses accessible to all levels. Whether you are a seasoned yogi or are looking to try a new, relaxing form of movement, you will discover the benefits of these practices and yoga poses.
GROUP THERAPEUTIC YOGA
These 75 minute yoga classes are limited to 10 people, which allows focused and individual instruction.
In these classes, yoga poses are adapted to your body's specific needs. In small groups, therapeutic yoga instructors will consider your specific condition and limitations, and create a sequence of postures that are not only within your ability, but actually help to lessen symptoms or even heal your affliction. Includes: Gentle Hatha, Body and Brain, and Stretch and Strength. This is an excellent opportunity to try yoga for beginners.
Private Therapeutic Yoga
A private therapeutic yoga session is appropriate for the individual who is unable to get to scheduled yoga classes, or requires extra support.
The class will address any specific physical issue that challenges the patient and will offer strategies and yoga poses to remediate problem areas. The goal of these yoga classes is to provide the individual with do-able solutions, which will leave the client with a clearer understanding of their body mechanics, problem areas and approaches for continued individual work.
These yoga classes can be done in the comfort of one's home or at our yoga studio; and yoga props are all provided. When the hour is over, the client will have the tools and know-how to continue to do some exercises and poses on their own.
Hatha yoga 6 week session (75 min classes): $110 + tax
Therapeutic 6 week session (75 min classes): $120 + tax
Private yoga or meditation class (60 minute class): $110 + tax, $10 for each additional participant
Yoga or meditation for youth (60 minute class): $110 + tax, $10 for each additional participant
Yoga or meditation for youth and parent: $120 + tax
30 minute meditation class: $66.15 + tax