A path to healing for youth, teens, and adults beyond the clinic walls.
Nature Therapy
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Why Nature Therapy?
Connecting with nature and spending time outdoors have proven benefits for health and well-being. Getting into nature offers an especially potent environment for healing, growth, and wellness.
Supporting your growth and wellbeing.
What to Expect - Nature Therapy
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If you are booking an initial appointment, please click “Book Now” and select the location nearest to you and your preferred contact method. You will be booked with one of our Nature Therapists to start your recovery journey.
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For your initial session, you will meet with your therapist by phone or video to get to know each other and to choose a place to meet where you feel comfortable. For your first in-person session, you will meet in Nature and will move, talk, play, and connect with the natural environment.
Being in nature provides a unique avenue for growth, learning, and connection with oneself, others, and the ecosystem in which we live.
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Together, we reconnect to the beauty and simplicity of the natural world and to tune into our own state of being. Guided forest therapy walks involve:
An introduction to the practice and an overview of what the walk entails
Present-moment awareness of the body and the senses
Connection with Nature through a series of invitations
Opportunities for sharing and reflection
Closing circle to gather and share
Walks can be tailored for individuals, groups, families, and/or corporate groups and are based on your accessibility needs.
NATURE THERAPY
Tall Tree's Nature Therapy is a unique approach that incorporates experiential activities, play, nature connection, and therapy to support growth and wellbeing. Our therapists meet clients in nature-based spaces where you feel comfortable - the locations are tailored to each client.
GUIDED FOREST THERAPY WALKS
Gentle, slow, and mindful time in nature. Forest Therapy is based in the Japanese practice of Shinrin-Yoku, or forest-bathing. This is an opportunity to slow down, connect to our senses, notice our surroundings, and reconnect to ourselves and our environment. There is extensive research on the benefits of nature on our mental, physical, and cognitive health! Tall Tree's forest therapy walks are tailored based on your needs, skills, and abilities.
Nature Therapy Services
For more information on the services associated with our Nature Therapy program, or to book a follow-up appointment, see the links below:
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Child Health & Development
Our specialized team tailors care to meet the unique needs of your family and growing children.
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Kinesiology
Improve your health, function, fitness, and quality of life.
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Mental Health
Compassionate, personalized care to empower you and enhance your well-being.
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Occupational Therapy
Helping you live life to the fullest.
Our Nature Therapy Team
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ACTION
PLANNING
ANXIETY
CHRONIC PAIN
COPING SKILLS
DEPRESSION
GRIEF
LIFE TRANSITIONS
SELF-ESTEEM & CONFIDENCE
STRESS
MINDFULNESS
TIME MANAGEMENT
SELF AWARENESS
MOTIVATION
RELATIONSHIPS
The Tall Tree Difference
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We Listen to You
We take the time to listen to your unique goals and challenges and design a program to meet your individual needs. Take control of your recovery.
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We're Thoughtful
We take a mindful function-first approach to injury rather than simply looking for quick fixes for symptoms. We support you to return to all of your life activities.
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We Know Our Stuff
We keep a constant eye on research, ongoing education, best practices, and go to every length to follow through with an evidence based approach.
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We Care
We strive to provide a warm, welcoming and fun environment so you can just focus on getting better - and maybe have a laugh while you're doing it.
in-person and online
How to Book
Book your location and service online, or contact us if you’ve got any questions.