A path to healing for youth, teens, and adults beyond the clinic walls.
Nature Therapy
To book a follow-up appointment online, click here.
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Talk, walk, and think things through outside
Nature Therapy, the Tall Tree Way
Some conversations are easier when you are not sitting across from someone in an office. Nature therapy is counselling that takes place outdoors, in a nature-based space you choose together with your counsellor. You work with a registered clinical counsellor who uses the same evidence-informed counselling approaches they would use indoors, along with time spent moving, noticing, and connecting with your surroundings. A session might include walking, sitting, talking, or a few quiet moments. Your counsellor helps you pick a place where you feel comfortable and that suits your pace and mobility. Nature therapy is offered for teens and adults through our counselling team at our Cordova Bay clinic in Victoria. You can use it on its own or alongside other care at Tall Tree.
Nature Therapy can help with:
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Moving and being outside can make hard topics feel a little easier to talk about.
Everyday stress and feeling overwhelmed
Anxiety and worry
Coping skills you can use between sessions
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When motivation is low, a change of setting can be a gentle way to start.
Depression and low mood
Low motivation
Self-esteem and confidence
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Time outdoors gives you space to slow down and notice what is going on inside.
Mindfulness and self-awareness
Managing strong emotions
Relationships with the people around you
Your Team of Experts
Nature Therapy Nerds
Care tailored to you
What to Expect
Nature therapy is shaped around you, from where you meet to how much you move. Your counsellor checks in about your comfort, pace, and accessibility needs as sessions go on.
Contact us to book your initial appointment or book your follow-up appointment online.
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To book your first session, contact us. This session can be virtual, by phone or video, or in person at our Cordova Bay clinic. Your counsellor will ask what brings you in, what you hope to work on, and how you feel about being outdoors. Together, you choose a nature-based place to meet where you feel comfortable. It is also a good time to ask questions and see if the fit feels right. After that, you can book follow-up appointments online.
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Follow-up sessions take place in person, outdoors. You might walk, sit, talk, or take a few quiet moments to notice your surroundings. Your counsellor uses counselling approaches that fit your goals, and adjusts the plan, pace, and meeting place as your needs change. You can book follow-up sessions online.
FAQs
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In Nature counselling is a therapeutic approach where sessions take place outdoors, typically walking in natural settings. It combines the evidence-based benefits of counselling with the well-documented mental health benefits of nature exposure. All Tall Tree In Nature sessions are led by Registered Clinical Counsellors.
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Research supports nature-based therapy as equally effective to traditional office counselling for anxiety, depression, and stress, with some evidence of additional benefits for mood and engagement. It is a particularly good fit for clients who find sitting in an office challenging.
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In Nature counselling is available for youth (age 13+) and adults. It is not suitable for all presenting concerns, your counsellor will help determine whether it's the right fit for your goals.
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In Nature sessions are delivered by Registered Clinical Counsellors. Coverage depends on your plan's RCC benefit. We are not able to direct bill extended health for counselling, but receipts can be submitted manually to most plans.
in-person Nature Therapy
How to Book
Nature Therapy is available at our Cordova Bay clinic. Please contact us to book your initial assessment or book your follow-up appointments online.