Hatha Yoga

Open to everyone, these yoga classes are designed to provide movements and yoga poses accessible to all levels. Whether you are a seasoned yogi or are looking to try a new, relaxing form of movement, you will discover the benefits of these practices and yoga poses. 


These 75 minute yoga classes are limited to 10 people, which allows focused and individual instruction. 

In these classes, yoga poses are adapted to your body's specific needs. In small groups, therapeutic yoga instructors will consider your specific condition and limitations, and create a sequence of postures that are not only within your ability, but actually help to lessen symptoms or even heal your affliction. Includes: Gentle Hatha, Body and Brain, and Stretch and Strength. This is an excellent opportunity to try yoga for beginners

Private Therapeutic Yoga

A private therapeutic yoga session is appropriate for the individual who is unable to get to scheduled yoga classes, or requires extra support.

The class will address any specific physical issue that challenges the patient and will offer strategies and yoga poses to remediate problem areas. The goal of these yoga classes is to provide the individual with do-able solutions, which will leave the client with a clearer understanding of their body mechanics, problem areas and approaches for continued individual work.

These yoga classes can be done in the comfort of one's home or at our yoga studio; and yoga props are all provided. When the hour is over, the client will have the tools and know-how to continue to do some exercises and poses on their own. 


Mondays Hatha at 5:30pm –June 24- July 29 - 5 classes ( no class July 1 Canada Day)


Wednesdays Hatha at 8:00am- June 26- July 31 - 6 classes


Wednesdays Hatha at 5:30pm-June 26-July 31- 6 classes



Mondays Therapeutic at 8:00am – July 8-July 29- 4 classes


Tuesdays Hatha at 5:30pm –July 9- July 30th- 4 classes


Thursdays Hatha at 8:00am – July 11th- August 1- 4 classes


Fridays Therapeutic at 8:00am –July 12th- July 26th- 3 classes


 Drop-in's are welcomed if there is space in the series

** register by phone or in person for drop-in's please**

I enjoy my sessions with Cara because she always makes me feel comfortable. She asks me how I am feeling in my body, and then teaches me poses to release the tense areas. After my session I feel calm and peaceful.
— - Kaelan (Age 12)
Through Kevin’s gentle yet direct approach, I felt deeply supported to delve deeper into my regular practice and was reminded that we are all beginners.
— Kathy
I am grateful to have Cara’s class to look forward to each week!
She creates a very warm and welcome feeling in the class and offers so much insight and knowledge to the class. Completing a class always leaves me feeling, balanced and strong both physically and emotionally! I truly appreciate all she offers!
— Leslie


  • Hatha yoga 6 week session (75 min classes): $110 + tax

  • Therapeutic 6 week session (75 min classes): $120 + tax

  • Private yoga or meditation class (60 minute class): $110 + tax, $10 for each additional participant

  • Yoga or meditation for youth (60 minute class): $110 + tax, $10 for each additional participant

  • Yoga or meditation for youth and parent: $120 + tax

  • 30 minute meditation class: $66.15 + tax