Brittany Moore

Cordova Bay

May 23

Nutrition Coach | Cordova Bay

Areas of Expertise: Preventative Health and Longevity, Weight Management, Meal Planning and Practical Food Skills, Behaviour Change and Habit Formation, Plant-based Nutrition

Programs: Longevity Medicine

I’ve spent almost five years working as a nutrition coach, helping people build habits that feel realistic, sustainable, and supportive of their long-term health. My approach is grounded in evidence-based nutrition, but what matters most to me is helping you apply it in a way that actually fits your life.

I don’t believe in one-size-fits-all plans or rigid rules. Health looks different for everyone, and your goals, preferences, schedule, and challenges all matter. I take a collaborative approach to coaching, working with you to create changes that feel achievable and aligned with your lifestyle, not overwhelming.

Outside of work, I’m happiest when I’m moving or outdoors, whether that’s hiking, camping, running, or biking. I’m also a big foodie and love exploring different cultures through cooking. I’ve taken cooking classes in Thailand, Japan, Vietnam, Morocco, and Spain, and those experiences continue to inspire how I think about food: nourishing, joyful, and meant to be shared.

- Healthy habit formation - building sustainable routines, behaviour change strategies, and long-term consistency
- Meal planning and prep - personalized planning, time-saving strategies, and home meal preparation support
- Grocery shopping and label reading - navigating food choices, ingredient awareness, and practical decision-making
- Plant-based and vegetarian diets - ensuring adequate nutrition, balance, and variety
- Blood sugar regulation - support for insulin sensitivity, balanced meals, and glycemic control
- Cardiovascular health - nutrition support for cholesterol, blood pressure, and heart health
- Emotional and stress eating - identifying patterns, building awareness, and developing supportive coping strategies
- Mindful eating - improving awareness of hunger, fullness, and eating behaviours
- Body image and food relationship - fostering a healthier, more neutral relationship with food and body
- Weight loss and body composition - sustainable approaches to fat loss, muscle support, and overall health
- Healthy aging and longevity - nutrition strategies to support long-term health and function
- Shift work and irregular schedules - adapting nutrition to support energy, sleep, and routine challenges
- Mediterranean diet - heart-healthy, balanced eating patterns
- Accountability coaching - ongoing support, check-ins, and habit tracking
- Educational guidance - building knowledge and confidence to make informed nutrition decisions
- Bachelor of Applied Science in Applied Human Nutrition (University of Guelph)