Josh Bond

Cordova Bay

Dec 1

Written By Spencer Boddy

Longevity Coach | Virtual

Areas of Expertise: Longevity, Health optimization, High Performance, VO2Max, DEXA, health metrics

Programs: Longevity

I'm passionate about helping people extend their healthspan and perform at their best through personalized, evidence-based strategies.

Originally from New Zealand, I've spent more than 10 years working across clinical exercise, kinesiology, rehabilitation, and high-performance coaching. My approach combines the latest research with practical, sustainable strategies to help you move better, feel stronger, and live well for the long term.

I have a particular interest in applied exercise physiology and helping people understand their health metrics, using that information to develop individualized plans that improve strength, mobility, resilience, and overall vitality.

I've also worked extensively with people living with complex and neurological conditions, including Multiple Sclerosis, stroke, Parkinson's disease, and spinal cord injuries. These experiences have given me a deep appreciation for the body's ability to adapt and recover, and have shaped my approach to helping people restore function, build confidence, and maximize their long-term potential.

Whether you're recovering from an injury, managing a chronic condition, or simply looking to invest in your long-term health, my goal is to help you take ownership of your well-being and build the knowledge, confidence, and capacity to live a longer, stronger, and more vibrant life.

And yes, my unmistakable Kiwi accent comes with every session.