The Roots of Happiness are in Good Health

Classes & Events

A stylized graphic of a flower with eight rounded leaves on a black background.
A person wearing a yellow helmet, red shirt, black shorts, and blue shoes riding a blue bicycle.
Classes Waitlist
Total Strength Pilates (James Bay)
Total Strength Pilates (James Bay)
Pilates & Sound Bath Experience
Pilates & Sound Bath Experience
Progressive Pilates Core Conditioning Class
Progressive Pilates Core Conditioning Class
Sunday Circuit
Sunday Circuit
Yoga Group Classes
Yoga Group Classes
Yoga for Youth
Yoga for Youth
Private Therapeutic Yoga
Private Therapeutic Yoga

We offer team building and interactive corporate workshops aimed at reducing stress, building resilience, and improving productivity and well-being. Contact us to learn more!

in-person and online

How to Book

Book your classes or buy tickets for events in person or online.

Book your location and service online, or contact us with any questions.

Book Online
Contact Us