Progressive Pilates Core Conditioning Class (Cordova Bay)
These dynamic, full-body, 50-minute dynamic Pilates-based mat classes utilizing various props including bands, balls and weights. Over 4 weeks, your instructor will guide you through a range of progressive exercises designed to build core, hips, shoulders and back, while improving flexibility, balance and mind-body connection (etc.)
If you enjoy working out mindfully in a small community of like-minded adults and want the benefits of the gym (without the gym!), come join us!
Where?
Tall Tree Integrated Health, 5325 Cordova Bay Rd (map), Studio Room.
Monthly Schedule:
Tuesdays @ 9:00 am (Level 1/2)
Wednesdays @ 10:00 am (Beginners/Level 1)
Wednesdays @ 11:00 am (Level 2)
Thursdays @ 10:00 am (Beginners/Level 1)
Fridays @ 12:00 pm (Level 1/2)
Cost:
Series of 4: $115 + GST
Series of 5: $143.75 + GST
Drop-in: $30 + GST
*Classes run on a monthly format but drop-ins are welcomed if there’s space!
Contact Us to Register:
Call: 250-658-9222
Email: cordovabay@talltreehealth.ca
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In-Person Group Mat Class
Series of 4: $115 (plus gst)
Series of 5: $143.75 (plus gst)
Drop-in: $30 (plus gst)
This dynamic, full-body, 50-minute class incorporates fundamental Pilates-based mat work with small equipment such as bands, weights and foam rollers. Your instructor will guide you through a range of progressive exercises designed to strengthen your core, hips, shoulders and back, while also providing gains in flexibility and balance.
Suitable for adults at all fitness levels.
Mats are provided, but you are welcome to bring your own for extra support.
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Lisa was first introduced to the Pilates method during her career as a professional dancer. After retiring due to injury and since completing her comprehensive teacher training in 2007, she has had the pleasure of witnessing the profound effects the regular practice of Pilates can have on the well-being of her clients. People get stronger. They develop confidence in moving again after injury or being deconditioned. They feel better in their bodies and in their minds, and those differences filter out into their lives beyond the studio.
Lisa enjoys working across the spectrum of movers, from beginners to elite athletes. As a Clinical Pilates Instructor, she specializes in working with those with various chronic conditions, particularly lower back pain. Through movement education, curiosity and regular practice, she helps each person better understand and take ownership of what they're doing physically in order to achieve their goals. Clients will attest that working with Lisa is both physically challenging and rewarding as she offers consistent, progressive feedback in a supportive and fun environment.
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Tuesdays @ 9:00 am (Level 1/2)
Wednesdays @ 10:00 am (Beginners/Level 1)
Wednesdays @ 11:00 am (Level 2)
Thursdays @ 11:00 am (Beginners/Level 1) - Begins October 1st, 2025
Fridays @ 12:00 pm (Level 1/2)
