Lisa Höstman
Pilates Instructor | Cordova Bay
Areas of Expertise: Back Pain, Scoliosis, Group Facilitation, Persistent Pain, Whole Body Strength and Conditioning, Crystal Singing Bowl Sound Bath
I was first introduced to the Pilates method in 2007 while transitioning from a professional dance to a Clinical Counselling career. Over 1,000s of hours of teaching since completing my comprehensive teacher training, I’ve had the profound pleasure of witnessing the 'slow and steady' positive effects that regular Pilates-based movement can have on well-being. People get stronger. They regain confidence again in moving after injury, long-term pain or periods of deconditioning. They begin to feel better in both their bodies and minds, and this experience combined with that of being part of a community of like-minded movers often carries over into all areas of their lives beyond the studio.
As a Clinical Pilates Instructor, I enjoy working with a wide spectrum of movers from beginners to elite athletes and dancers alike, and specialise in supporting people with chronic spinal conditions, particularly lower back pain and scoliosis. Drawing on my own experience with persistent pain, my goal is to help people live full, embodied lives regardless of circumstance.
It has been an absolute pleasure to teach Pilates at Tall Tree, and my classes here have been described as physically challenging while being both fun and deeply rewarding at the same time. No matter the age or ability, everyone makes consistent progress, and watching people achieve that brings me incredible joy.
When I’m not in the clinic, you can usually find me out in nature, enjoying my own movement practices, reading, spending time with family and good friends, or following my curiosity through various courses and podcasts.
Let’s keep in touch:
Website: www.changepointcounselling.com
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Pilates Individual Equipment Classes
Pilates Group Mat Classes
Pilates and Crystal Singing Bowl Sound Bath Experience
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Certified Pilates Instructor (Boditree Pilates, Vancouver)
Scolio-Pilates trained Pilates Instructor
Registered Professional Counsellor (Canadian Professional Counsellor's Association)
Master Practitioner of Clinical Counselling
BGS
Book with Lisa
Call: (250) 658-9222
Email: cordovabay@talltreehealth.ca
“I’m so excited about the progress I’m making from a debilitating injury with Lisa’s guidance and incredible support. Her knowledge about how the body functions and her ability to apply it to my recovery is amazing.”
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