Sweat (Cordova Bay)
Sweat is a high-energy group circuit class combining strength and cardio for all fitness levels. Exercises can be modified so you can work at a pace that’s right for you.
Where? Tall Tree Integrated Health, 5325 Cordova Bay Rd
When?
Tuesdays at 3:30 pm (60 minutes)
Fridays at 9:00 am (60 minutes)
Drop-in: $27.50 +GST
Phone: (250) 658-9222
Email: cordovabay@talltreehealth.ca
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In-Person Group Class
Class Length: 60 minutes
Drop-in Cost: $27.50 +GST
Sweat is a high-energy group circuit class for all abilities and fitness levels. You’ll move through a variety of functional strength exercises mixed with some cardio designed to challenge your whole body. Each exercise can be modified to suit your individual needs and fitness level, so whether you’re new to exercise or looking for a new challenge, you’ll be able to work at a pace that’s right for you. Come ready to work, connect with the group, and leave feeling stronger and definitely a little sweaty.
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Chelsey Britton is a kinesiologist who loves helping people build strength, move with confidence, and feel good in their bodies. She brings her experience teaching strength-based circuit classes, mom-and-baby fitness, and running groups to Sweat, creating an encouraging environment where exercises can be adapted to different abilities and fitness levels.
Chelsey Britton
Kinesiologist
