Find Balance and Embrace Mindful Living

Yoga & Meditation

Our Offerings

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Available At: Cordova Bay

Classes
Meditation Level 1: Introduction to Meditation (Cordova Bay)
Meditation Level 1: Introduction to Meditation (Cordova Bay)
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Meditation Level 1: Introduction to Meditation (Cordova Bay)
Meditation Level 1: Introduction to Meditation (Cordova Bay)
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Yoga for Sleep | 6 Week Series (In-Person, Group Yoga Series)
Yoga for Sleep | 6 Week Series (In-Person, Group Yoga Series)

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Yoga Classes (Cordova Bay)
Yoga Classes (Cordova Bay)
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Yoga for Youth (Cordova Bay)
Yoga for Youth (Cordova Bay)
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Private Therapeutic Yoga (Cordova Bay)
Private Therapeutic Yoga (Cordova Bay)
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Our Instructors

Team
Rena Sinstadt
Rena Sinstadt

Yoga Instructor at Cordova Bay

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Kevin Matthews
Kevin Matthews

Registered Massage Therapist, Yoga Instructor, and Meditation Teacher at Cordova Bay

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Cara Calibaba
Cara Calibaba

Yoga & Meditation Instructor at Cordova Bay

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