Train smarter, move better, and feel stronger with our experienced coaches.
Strength & Conditioning
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Training with a plan, not a guess
Why Strength & Conditioning?
Strength and conditioning is structured training that builds strength, power, mobility, and endurance. Working with a coach takes the guesswork out of it. You get a plan built around what you want to do, whether that is lifting with more confidence, training for a sport, or getting back to the gym after an injury. Your coach starts by looking at how you move today, then adjusts your program as you get stronger, so you are not repeating the same workout or doing too much too soon. Our team includes kinesiologists and personal trainers, and your training can connect with the rest of your Tall Tree care when that helps. If you want data to guide your plan, you can pair training with VO2 Max Testing or a DEXA scan. Strength and conditioning is available at our Cordova Bay and James Bay clinics in Victoria, our Commercial Drive clinic in Vancouver, and our Port Coquitlam clinic.
Strength & Conditioning can help with:
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For anyone who wants to get stronger, whether you are new to lifting or have trained for years.
Learn how to lift with good form
Follow a program that progresses at your pace
Build strength for daily tasks, hobbies, and work
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Training shaped around the demands of your sport and your season.
Work on strength, speed, power, and endurance
Plan training around games, races, or events
Use VO2 Max Testing results to guide endurance work
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When you have finished early rehab or are ready to do more, your coach can help you build back up.
Rebuild strength and capacity gradually
Work alongside your physiotherapist when helpful
Return to the gym, sport, or activities you enjoy
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A plan only works if it fits your life.
Set realistic goals and training routines
Stay consistent with support and accountability
Build strength that supports healthy aging
Your Team of Experts
Strength & Conditioning Nerds
Care tailored to you
What to Expect
Your program is built around your goals, your experience, and how your body is moving today. Your coach adjusts the plan as you get stronger or as your schedule and goals change.
Book an appointment or contact us to learn more.
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Your coach will ask about your goals, activity, training history, and any past injuries or health concerns. They will watch how you move through a few exercises to see your current strength and mobility. Together, you will set priorities and start your program. You leave knowing what to work on and how to do it.
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Follow-up sessions are coached training sessions. Your coach checks your form, tracks your progress, and adjusts your program as you improve. If something feels off or your goals change, the plan changes with you. Some people book weekly sessions, while others check in less often and train on their own between visits.
FAQs
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No. You can book strength and conditioning directly without a referral.
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No. Your kinesiologist or strength and conditioning coach starts where you are and builds your program from there. People of many fitness levels train with us, from first-time lifters to competitive athletes.
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You will work with a registered kinesiologist or a strength and conditioning coach. Each clinician's profile lists their training and areas of interest, so you can choose someone who fits your goals.
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Some extended health plans cover sessions with a registered kinesiologist. Coverage depends on your plan, so check with your provider. Sessions with a strength and conditioning coach are not covered by insurance.
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Yes. Many people use strength and conditioning to keep building after physiotherapy. With your permission, your kinesiologist or coach and your physiotherapist can share information so your training fits your recovery.
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Wear comfortable workout clothes and athletic shoes. Bring a water bottle.
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Strength and conditioning is available in person at our Cordova Bay and James Bay clinics in Victoria, our Commercial Drive clinic in Vancouver, and our Port Coquitlam clinic.
in-person & Online
How to Book
Book your location and service online, or contact us with any questions.