Understand Your Metabolism. Personalize Your Nutrition.
Resting Metabolic Rate Test
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PERSONALIZED NUTRITION STARTS WITH DATA.
Resting Metabolic Rate (RMR) Testing in Victoria
Your metabolism is unique. Online calculators can provide estimates, but they can't tell you exactly how many calories your body burns at rest.
An RMR Test measures your Resting Metabolic Rate using indirect calorimetry, providing personalized data about your energy needs. Whether your goal is weight loss, muscle gain, improved athletic performance, or simply understanding your body better, this assessment helps remove the guesswork.
At Tall Tree, we start with objective data and build from there (see sample report). We measure how much energy your body uses at rest, estimate your Total Daily Energy Expenditure (TDEE), and provide insights that can help guide your nutrition and health goals.
At Tall Tree, RMR testing includes:
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During the test, you’ll lie comfortably while wearing a VO₂ mask and heart rate monitor. For 20 minutes, the equipment measures your breathing at rest to help calculate your Resting Metabolic Rate.
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Your results include personalized estimates for daily calorie needs and macronutrient targets based on your goals. Instead of relying on generic formulas, you'll receive measurements based on your body's actual metabolic activity.
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Understanding your numbers is only the beginning. If appropriate, we'll connect you with one of our Registered Dietitians, Nutritionists, or Naturopathic Doctors who can help you turn your results into a personalized nutrition and health plan.
How we can help
Our RMR Test measures how many calories your body burns at rest, helping you better understand your metabolism and daily energy needs.
Our RMR Test can help you with:
Understanding your Resting Metabolic Rate
Estimating your Total Daily Energy Expenditure
Getting a clearer picture of your daily calorie needs
Creating more personalized nutrition goals
Estimating macronutrient targets based on your goals
Supporting weight loss, weight maintenance, or muscle gain goals
Reducing guesswork around food and fuelling
Supporting athletic performance or training goals
Understanding why generic calorie calculators may not be working for you
Starting a more informed conversation with your dietitian, nutritionist, or naturopathic doctor
Book your RMR test today at our Cordova Bay location in Victoria or at our Commercial Drive location in Vancouver.
Less guesswork. More clarity.
Who’s it for
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An RMR Test can help you better understand how many calories your body burns at rest, giving you a more accurate starting point for your goals.
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If you feel like you’re doing “everything right” but not seeing progress, your results can help identify whether your calorie targets may need adjusting.
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Instead of relying on generic calculators, an RMR Test provides data based on your body’s actual metabolism.
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Understanding your energy needs can help support fueling, recovery, and performance goals.
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Your results give you measurable information you can use alongside your healthcare team to make more informed decisions.
FAQs
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For the most accurate results, you'll receive preparation instructions before your appointment. This typically includes fasting for at least 5 hours before your test and following any additional recommendations outlined in the instructions.
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Your clinician will review the testing process, fit you with a VO₂ mask and heart rate monitor, and guide you through a 20-minute resting assessment while you lie comfortably on your back.
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The test measures your Resting Metabolic Rate (RMR), which is the number of calories your body burns at rest. Click here to see a sample report.
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You’ll receive a personalized metabolic report outlining your Resting Metabolic Rate (RMR), Total Daily Energy Expenditure (TDEE), estimated calorie needs, and estimated macronutrient recommendations.
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Yes. Your clinician will review your results with you and explain what the numbers mean.
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Your RMR Test provides objective metabolic data and general education. For personalized nutrition planning and implementation, we may recommend working with our Registered Dietitian or one of our Naturopathic Doctors.
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How to Book
Tall Tree’s Resting Metabolic Rate (RMR) Test is available in person at our locations in Cordova Bay, Victoria and Commercial Drive, Vancouver.