Chiropractic Care in Port Coquitlam

Chiropractic Care for Back Pain

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How we can help

Not all back pain is the same. It can be influenced by your work, lifestyle, activity level, or stage of life.

Our goal is to help you:

  • Feel less stiff, restricted, or in pain throughout your day

  • Improve mobility, strength, and overall movement

  • Understand what is actually causing your back pain

  • Build strategies to prevent pain from coming back

  • Move with more confidence in work, exercise, and daily life

  • Reduce reliance on short-term fixes that do not last

  • Feel more in control of your body and your recovery

Start with relief, leave with a plan that lasts. Book online today.

Meet Dr. Prabhjot Foster

Dr. Prabhjot Foster

Doctor of Chiropractic

Dr. Prabhjot Foster is a compassionate female chiropractor serving the Port Coquitlam community. Her journey into chiropractic care began after sustaining a back injury while caring for her mother, who had ALS—an experience that showed her firsthand the healing power of chiropractic.

With a Doctor of Chiropractic from CMCC and a Kinesiology degree from SFU, Dr. Foster treats a wide range of concerns, including back and neck pain, sports injuries, posture issues, and more. She works with people of all ages—from busy professionals and healthcare workers to pregnant women and seniors.

Her treatment plans are personalized and may include chiropractic adjustments, soft tissue therapy, cupping, and exercise rehab—always with the goal of helping you move better and feel stronger, long term.

Ready to get to the root of the pain? Book your chiropractic appointment now.

Back pain is common. Staying stuck in it doesn’t have to be

Port Coquitlam chiropractic care for back pain

Back pain can show up in different ways. It might be a dull ache after sitting, a sharp pain with movement, or something that has been lingering for months. For some, it is linked to posture or activity. For others, it is harder to pinpoint.

At Tall Tree, care starts with relief and builds from there. We focus on understanding what is actually driving your pain, from joint and muscle issues to movement patterns and lifestyle factors. Then we build a plan to help you move better, feel stronger, and get back to what matters most.

At Tall Tree, we support back pain with:

  • Back pain is often caused by a few different things. We take the time to understand how your body moves, what might be contributing to your pain, and how different factors like posture, stress, or activity levels play a role.

  • Chiropractic care is one part of the picture. Your treatment may also include movement-based rehab, strength work, and practical strategies to help you feel better not just in the clinic, but in your day-to-day life.

  • If your back pain would benefit from additional support, we can connect you with physiotherapy, massage therapy, kinesiology, or other services, all working together under one plan.

Back pain isn’t one-size-fits-all

Who’s it for

Back pain can affect how you move, work, and get through your day. If you see yourself in any of the experiences, we can help you move forward with more clarity and confidence.

    • Your lower back tightens after a full day of sitting

    • You feel stiff or restricted when getting up or moving

    • Your posture feels like it is contributing to ongoing discomfort

    • Pain shows up consistently throughout your normal routine

    • You feel tension or aching between your shoulder blades

    • Your upper back feels tight, especially after desk work

    • You notice discomfort when reaching, lifting, or twisting

    • Pain builds gradually as the day goes on

    • You feel pain when twisting, bending, or taking a deep breath

    • Discomfort wraps around your ribs or mid-back

    • Certain movements trigger sharp or lingering pain

    • You are unsure what is causing it, but it is not improving

    • Your back pain has increased as your body changes

    • You are adjusting to new movement patterns or physical demands

    • Pain is affecting your sleep, comfort, or daily activities

    • You are looking for care that feels safe and supportive during this stage

    • Your pain keeps coming back, even after rest or treatment

    • You have tried stretches or quick fixes without lasting relief

    • You are not sure what is actually causing the issue

    • You want a more long-term solution, not just temporary relief

We are a member of the ICBC Recovery Network which is a group of allied health care practitioners and clinics who can direct bill ICBC during your recovery. It includes acupuncturists, chiropractors, counsellors, kinesiologists, massage therapists, occupational therapists, physiotherapists and psychologists.

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How to Book

Book your appointment and start moving past your back pain.

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