Meditation Level 1: Introduction to Meditation
When: Saturday, March 21st
Length: 9:00 am-12:15 pm
Overview: Learn meditation through experiential exercises, guided meditation, and group discussion. Gain knowledge and tools for daily life as we explore:
Our inherent nature
Seated practice & walking meditations
Awakening our senses
Mindfulness and working with emotions
Home practice
Cost: $150.00 (plus GST)
Interested? Join today!
Email: education@talltreehealth.ca
Call: 250-658-9222
Note: Payment only required upon registration. There is no cost associated with joining our waitlist.
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In-Person Course
When: Saturday, March 21st
Length: 9:00 am-12:15 pm
Overview: Learn meditation through experiential exercises, guided meditation, and group discussion. Gain knowledge and tools for daily life as we explore:
Our inherent nature
Seated practice & walking meditations
Awakening our senses
Mindfulness and working with emotions
Home practice
Cost: $150.00 (plus GST)
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We will:
Establish foundational meditation techniques including breathwork (pranayama) to support your practice
Explore the benefits of mediation, including:
Cultivate stability
Cultivate strength
Cultivate clarity of one's inherent nature
Support your home practice
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Kevin is a Registered Massage Therapist and Therapeutic Yoga Teacher with training in Meditation and Mindfulness. His interest in meditation and yoga has deepened over the years with extensive study alongside teachers, authors, philosophers, and spiritual guides, including Lama Rabten Tshering and others. Kevin is inspired by ancient traditions and the power and potential of strengthening the mind-body connection.
