The Roots of Happiness are in Good Health

Our Canopy of Classes & Events

Join us for our group fitness classes to reach your health and fitness goals.

Our Classes

  • Yoga & Meditation

    Find balance and embrace mindful living.

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  • Mental Health

    Begin your journey towards a rich and meaningful life.

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  • Pelvic Health

    Develop improved function, awareness, and quality of life.

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  • Special Events

    Together, we explore, question, and engage for a healthier future.

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  • Group Fitness

    Achieve your fitness goals in a friendly environment.

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Events
Level 1 Meditation: Introduction to Meditation
May 11
Level 1 Meditation: Introduction to Meditation
Pelvic Floor Birth Prep Class (James Bay Location)
Sep. 14
Pelvic Floor Birth Prep Class (James Bay Location)

We offer team building and interactive corporate workshops aimed at reducing stress, building resilience, and improving productivity and well-being. Contact us to learn more!

in-person and online

How to Book

Book your classes or buy tickets for events in person or online.

Book your location and service online, or contact us with any questions.