Develop improved function, awareness, and quality of life.
Pelvic Health Classes
Upcoming Classes
Available At: James Bay
Can’t make this date work? Sign up to receive an email notification on future Birth Prep Class dates by clicking the form below.
Team
Our Pelvic Health Facilitators
Blog
Pelvic Health Blogs
More Classes
-
Yoga & Meditation
Find balance and embrace mindful living.
-
Group Fitness
Achieve your fitness goals in a friendly environment.
-
Mental Health
Begin your journey towards a rich and meaningful life.
-
Special Events
Together, we explore, question, and engage for a healthier future.