Hatha Yoga (Group Class)
Interested? Join the waitlist today!
Email: cordovabay@talltreehealth.ca
Call: 250-658-9222
Note: Payment only required upon registration. There is no cost associated with joining our waitlist.
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In-Person Group Class
Class Length: 75 Minutes
Cost: $105 (plus tax) for 4 classes
These classes are designed to build strength, flexibility, and mobility. Together we will explore yoga poses, breath work and mindful movement with intention. Whether you are a seasoned yogi or are looking to try a new movement routine, you will discover the benefits yoga can have on your physical and mental well-being.
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Mondays:
Gentle Hatha Yoga with Cara - 2:00pm-3:00pm
Gentle Hatha Yoga with Cara -3:10pm-4:10pm
Hatha (Flow) Yoga with Cara 5:30-6:45pm
Tuesdays:
Hatha (Flow) Yoga with Kevin- 5:30-6:45pm
Thursdays:
Hatha (Flow) Yoga with Kevin- 8:00am-9:15am
Gentle Hatha Yoga with Cara - 2:00-3:00pm (starting in June)
Gentle Hatha Yoga with Cara - 3:10-4:10pm (starting in June)
Please contact our admin team to get on our waitlists (250) 658-9222
- Class schedule is on a monthly series format-
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Kevin Matthews is a Registered Massage Therapist and Therapeutic Yoga Teacher with training in Meditation and Mindfulness. His interest in meditation and yoga has deepened over the years with extensive study alongside teachers, authors, philosophers, and spiritual guides, including Lama Rabten Tshering and others. Kevin is inspired by ancient traditions and the power and potential of strengthening the mind-body connection.
Cara Calibaba is a Registered Yoga Teacher with a Bachelor of Education who brings nearly two decades of experience. She specializes in yoga and meditation for children and teens, particularly those with anxiety, depression, ADHD, and autism. Creating a holistic experience, she's passionate about making these practices accessible for everyday life and is recognized for her work with a number of groups throughout Greater Victoria.
