Cara Calibaba
Yoga Instructor & Meditation Teacher - Cordova Bay
Areas of Expertise:
Meditation, Therapeutic Yoga, Stress/Anxiety, ADHD, Autism, Youth Yoga
Cara Calibaba is a Registered Yoga Teacher, with training in Therapeutic Yoga, Meditation and Mindfulness. She has a Bachelor of Education, with almost two decades of classroom teaching experience. She is an educator for the Greater Victoria School District and an instructor at The University of Victoria’s Different Minds Academy.
Cara offers small group and individual yoga and meditation classes with a focus on creating a holistic and accessible experience while honouring ancient practices. Cara’s clientele includes adults of all ages and children/teenagers experiencing anxiety, depression, ADHD, and autism.
Her studies in the mind-body connection have deepened over the years, learning alongside psychologists, spiritual teachers, and philosophers including her primary teachers Kevin Matthews and Lama Rabten Tshering. She is currently enrolled in the Mindfulness Meditation Teacher Certification (a program created by Tara Brach and Jack Kornfield that is affiliated with The Awareness Training Institute and the Greater Good Science Center at the University of California, Berkeley).
When not on her yoga mat or meditation cushion, Cara enjoys dancing and exploring the natural beauty of Vancouver Island with her husband and daughter.
Learn more about Cara’s teachings at: www.enlightenyogameditation.com
Book with Cara
Call: (250) 658-9222
Email: cordovabay@talltreehealth.ca
“Cara helps us to strengthen our physical and mental flexibility with a selection of yoga and mindfulness practices that are attuned to our needs. She makes these practices relatable (and achievable) for kids and adults alike, and the noticeable progress we have made together inspires us to continue with these practices at home.”
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