Weathering the Storm: Resilience for Stressful Times
We are still confirming dates for this course.
Interested? Join the waitlist today!
Email: education@talltreehealth.ca
Call: 250-658-9222
Note: Payment only required upon registration. There is no cost associated with joining our waitlist.
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6-Week Virtual Series
Register for the full series or select weeks!
When: Monday evenings, from 6:30PM to 7:45PM (excluding statutory holidays)
Length: Each 60-75 minute class will cover an important topic related to navigating stress and adversity.
Overview: At each virtual class, participants will learn valuable information on the topic, build skills, have an opportunity to ask questions, and leave with a personalized action plan.
Cost: $22 per week; or $120 for the full series (plus GST)
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Week 1: Healthy Body: Resilient Mind
Presented by Emily Bennett OT
Understand the link between a healthy body and a resilient mind; learn key self-care practices for building your health and resilience
Week 2: Calm Your Nervous System
Presented by Cassi Starc OT
Learn about the neurophysiology of stress and anxiety; implement short practices to calm your nervous system
Week 3: Tame Your Anxiety
Presented by Dr. Jo Epping-Jordan R.Psych.
Understand the anxiety cycle and its key components; create a personalized action plan for reducing your anxiety
Week 4: Face Grief and Loss
Presented by Dr. Jo Epping-Jordan R.Psych.
Expose common myths about grieving; learn effective techniques for helping yourself and others through significant life losses
Week 5: Build Your Boundaries
Presented by Cassi Starc OT
Understand how boundary setting can reduce stress and strengthen relationships; learn key techniques for asking for what you want and saying no
Week 6: Create a Rich and Meaningful Life
Presented by Emily Bennett OT
Learn how to reorient your life around your values; Identify and address common barriers that get in the way of living your life with meaning and purpose.
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Cassi Starc, Occupational Therapist
Dr. Jo Epping-Jordan, Registered Psychologist
Emily Gambling, Occupational Therapist
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Please note that this series has been designed for general information and public education. Your participation does not imply or establish a clinician-patient relationship between you and the class presenter(s). For more information on Tall Tree’s therapeutic services, please visit us at: talltreehealth.ca/programs/mental-health
For mental health support, visit our:
