Meditation Level 2: Contemplations & Compassion Practices
We are still confirming dates for this course.
Interested? Join the waitlist today!
Email: education@talltreehealth.ca
Call: 250-658-9222
Note: Payment only required upon registration. There is no cost associated with joining our waitlist.
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In-Person Course
When: Sunday, TBD
Length: 9:00 am-12:15 pm
Overview: Build on your experience from the Meditation - Level 1 course to establish or reinforce contemplations and compassion practices. Gain tools for daily life as we cultivate your practice through experiential exercises, guided meditation, and group discussion.
Cost: $150.00 (plus GST)
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We will:
Review and expand on Meditation Level 1 techniques
Use breathwork (pranayama) to support practice
Learn how contemplations help us embody our true nature
Develop compassion practices for yourself and others’ benefit
Support your home practice
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Kevin is a Registered Massage Therapist and Therapeutic Yoga Teacher with training in Meditation and Mindfulness. His interest in meditation and yoga has deepened over the years with extensive study alongside teachers, authors, philosophers, and spiritual guides, including Lama Rabten Tshering and others. Kevin is inspired by ancient traditions and the power and potential of strengthening the mind-body connection.
