Pelvic Floor Birth Prep Class
We are still confirming dates for this course.
Interested? Join the waitlist today!
Email: education@talltreehealth.ca
Call: 250-658-9222
Note: Payment only required upon registration. There is no cost associated with joining our waitlist.
-
In-Person Group Class
Date: TBD - Accepting Waitlist
When: Saturday, 1:00-3:00pm
Overview: This engaging group class provides ample opportunity to interact with the instructor. The course will teach you how to improve pelvic health outcomes during labour. Additional topics covered include:
Labouring and birthing positions
Breathing and relaxation strategies
Post partum pelvic health recovery
Much more!
Cost: $40 (plus GST)
Payment is required at time of registration
Attire: Wear comfy clothes you can move in.
Equipment: We supply your yoga mats & Bolsters for the class.
-
You don't have to be pregnant and can attend at any stage of your pregnancy.
This course is meant to complement, not replace, standard prenatal courses.
Partners can attend by purchasing a separate ticket for themselves.
-
Aisha Weih, Physiotherapist at our James Bay location, who specializes in pelvic floor physiotherapy. Click here to learn more.
