workshops and Events for Your Wellbeing

Upcoming Events

Filtering by: “Cordova Bay”
Level 1 Meditation: Introduction to Meditation (January 24th with Kevin)
Jan
24
Cordova Bay

Level 1 Meditation: Introduction to Meditation (January 24th with Kevin)

Learn meditation through experiential exercises, guided meditation, and group discussion. Gain knowledge and tools for daily life as we explore:

  • Our inherent nature

  • Seated practice & walking meditations

  • Awakening our senses

  • Mindfulness and working with emotions

  • Home practice

Cost: $160 (plus tax)

Email: cordovabay@talltreehealth.ca

Call: 250-658-9222

Contact to Register

  • We will:

    • Establish foundational meditation techniques including breathwork (pranayama) to support your practice

    • Explore the benefits of mediation, including:

    • Cultivate stability

    • Cultivate strength

    • Cultivate clarity of one's inherent nature

    • Support your home practice

  • Kevin is a Registered Massage Therapist and Therapeutic Yoga Teacher with training in Meditation and Mindfulness. His interest in meditation and yoga has deepened over the years with extensive study alongside teachers, authors, philosophers, and spiritual guides, including Lama Rabten Tshering and others. Kevin is inspired by ancient traditions and the power and potential of strengthening the mind-body connection.

Kevin Matthews

Registered Massage Therapist

 
 
 
 
 
 
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Level 2 Meditation: Contemplation & Compassion Practices (June 21 with Kevin)
Jun
21
Cordova Bay

Level 2 Meditation: Contemplation & Compassion Practices (June 21 with Kevin)

Build on your experience from Meditation Level 1. Gain tools for daily life as we cultivate your practice through experiential exercises, guided meditation, and group discussion.

Cost: $155 (plus tax)

Email: cordovabay@talltreehealth.ca

Call: 250-658-9222

Contact to Register

  • We will:

    • Review and expand on Level 1 techniques.

    • Use breathwork (pranayama) to support practice.

    • Learn how contemplations help us embody our true nature.

    • Develop compassion practices for yourself and others' benefit.

    • Support your home practice.

  • Kevin is a Registered Massage Therapist and Therapeutic Yoga Teacher with training in Meditation and Mindfulness. His interest in meditation and yoga has deepened over the years with extensive study alongside teachers, authors, philosophers, and spiritual guides, including Lama Rabten Tshering and others. Kevin is inspired by ancient traditions and the power and potential of strengthening the mind-body connection.

Kevin Matthews

RMT, Yoga & Meditation Instructor

 
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