Meditation Level 1: Introduction to Meditation (Cordova Bay)

When: Saturday, May 9th

Where: Tall Tree Cordova Bay (5325 Cordova Bay Rd #140, Victoria, BC V8Y 2L3)

Length: 9:00 am-12:00 pm

Overview: Learn meditation through experiential exercises, guided meditation, and group discussion. Gain knowledge and tools for daily life as we explore:

• Our inherent nature

• Seated practice & walking meditations

• Awakening our senses

• Mindfulness and working with emotions

• Home practice

Cost: $150.00 (plus GST)

Interested? Join today!

Email: education@talltreehealth.ca

Call: 250-658-9222

Note: Payment only required upon registration. There is no cost associated with joining our waitlist.

• Lesson Description

  We will:

  • Establish foundational meditation techniques including breathwork (pranayama) to support your practice

  • Explore the benefits of mediation, including:

    • Cultivate stability

    • Cultivate strength

    • Cultivate clarity of one's inherent nature

  • Support your home practice

• About the Instructor

  Kevin is a Registered Massage Therapist and Therapeutic Yoga Teacher with training in Meditation and Mindfulness. His interest in meditation and yoga has deepened over the years with extensive study alongside teachers, authors, philosophers, and spiritual guides, including Lama Rabten Tshering and others. Kevin is inspired by ancient traditions and the power and potential of strengthening the mind-body connection.

Kevin Matthews

Meditation Teacher

Questions?

Email: education@talltreehealth.ca

Call: 250-658-9222