We will:

• Establish foundational meditation techniques including breathwork (pranayama) to support your practice

• Explore the benefits of mediation, including:

• Cultivate stability

• Cultivate strength

• Cultivate clarity of one's inherent nature

• Support your home practice

Kevin is a Registered Massage Therapist and Therapeutic Yoga Teacher with training in Meditation and Mindfulness. His interest in meditation and yoga has deepened over the years with extensive study alongside teachers, authors, philosophers, and spiritual guides, including Lama Rabten Tshering and others. Kevin is inspired by ancient traditions and the power and potential of strengthening the mind-body connection.

We will:

• Review and expand on Level 1 techniques.

• Use breathwork (pranayama) to support practice.

• Learn how contemplations help us embody our true nature.

• Develop compassion practices for yourself and others' benefit.

• Support your home practice.

Kevin is a Registered Massage Therapist and Therapeutic Yoga Teacher with training in Meditation and Mindfulness. His interest in meditation and yoga has deepened over the years with extensive study alongside teachers, authors, philosophers, and spiritual guides, including Lama Rabten Tshering and others. Kevin is inspired by ancient traditions and the power and potential of strengthening the mind-body connection.

• Ways to improve pelvic health outcomes during labour

• Labouring and birthing positions

• Breathing and relaxation strategies

• Post partum pelvic health recovery

• And much more!

Susannah Stewart, Physiotherapist at our James Bay and Cordova Bay location, who specializes in pelvic floor physiotherapy.

• You don't have to be pregnant and can attend at any stage of your pregnancy.

• Wear comfy clothes you can move in.

• This course is meant to complement, not replace, standard prenatal courses.

• Payment is required at time of registration

• We supply your yoga mat for the class

• Partners can attend by purchasing a separate ticket for themselves.