INTEGRATIVE NUTRITION HEALTH COACHING

*If you would like to book an appointment with Monika Johnston-Stewart, please call the clinic. 


What is Integrative nutrition coaching?

What gives us energy and sustenance is much more than just what we eat. Health coaching assists your journey of looking inward for answers to your health challenges. You will take a proactive role in your journey to health, implementing small, progressive lifestyle changes. With the help of Integrative Nutrition Health Coach Monika Johnston-Stewart and the team at Tall Tree Integrated Health, you will work to become a more whole, healthier version of yourself, one day at a time.

Monika’s approach to health coaching will assist you in finding nutritional balance—and so much more. Together, you will address your health needs, food, and nutrition by paying attention to each aspect of your daily life. Career, relationships, spirituality, physical activity, finances, creativity, and joy are all examined as key components of your health journey. Monika and the Tall Tree Health team believes in catering to your bio-individual needs to pursue optimal health and wellness.

OUR INTEGRATIVE NUTRITION COACHING ENABLES YOU TO:

  • Increase your self-awareness

  • Gain clarity & solutions to health challenges.

  • Uncover your personal barriers to weight gain/loss.

  • Set specific and measurable goals.

  • Optimize your nutrition awareness in order to de-construct cravings, eliminate food sensitivities, reduce inflammation, and heal your digestive tract.

  • Receive a custom-tailored plan based on your individual needs.

  • Find more balance in all aspects of life.

  • Support throughout the process.


WHAT TO EXPECT:

INITIAL VISIT: 60 MIN

SUBSEQUENT VISITS: 15-60 MIN, varied to your customized program

Tall Tree's Integrative Nutrition Health Coach Monika Johnston-Stewart has a passion for helping people, and the first way she can best serve you is by getting to know you. Together, you will examine all facets of your life—spiritual, social, vocational, physical, emotional, nutritional, and recreational aspects, to determine how they may be impacting your health. As you work to accomplish accessible goals, Monika will encourage and guide you throughout the process to empower your health journey. In addition to recommending allergy/sensitivity tests, Monika may also suggest other supplementary care such as naturopathy and fitness programs.