Information, tips, and tools for patients and physicians.

Self-Help Resources

There is something here for everyone’s journey to better health.

Resources for Patients and Doctors

Tame The Beast

Pain scientists starting to think differently about persistent (chronic) pain and its causes

Lorimer Moseley - Why Things Hurt

Do we actually experience pain, or is it merely illusion?

Persistent pain explained in 3 minutes

Your body has an living, breathing alarm system (the nervous system) that tells us what happens to us.

5 Tips To Improve Your Sleep

How do you improve your sleep quality?

X-ray and MRI results helpful or harmful?

Concerned about your medical imaging findings?

Should you use ice or heat after an injury?

The evidence behind using ice or heat for pain, swelling, or inflammation.

Prof Peter O'Sullivan and Core Stability

Cognitive functional therapy and the myth of "core stability" in relation to chronic low back pain.

What you NEED to know about back pain

This video does not replace medical advice.

FOR THE LOWER EXTREMITY:

FOR KNEES:

GENERAL:

YELLOW FLAGS:

FOR THE HIP:

FOR THE NECK AND WHIPLASH:

FOR THE LOW BACK:

FOR THE UPPER EXTREMITY:

REFERRAL PADS

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