FITNESS CLASSES


  • SINGLE SESSION: $20.00 + TAX

  • 6-CLASS Package: $105 + TAX

Jeremy teaches our fitness classes. He brings a good dose of motivation, safety, and fun. Expect a thorough, effective, and enjoyable program to fast track your progress towards full recovery. 

These 1-hour rehab classes are limited to 4 people, allowing focused and individual instruction. 


PHYSIO FIT

We want you to get all the way better. Treatment often ends when symptoms disappear, but that doesn’t mean you’re completely out of the woods. We offer you the opportunity to continue your rehab program in our state-of-the-art gym. An exercise specialist will develop a tailored gym program with your therapist, to make sure that your injury doesn’t happen again.


OSTEO-FIT

This class focuses on osteoporosis treatment exercises that effectively increase bone mass and improve bone architecture, leading to strong bones and improved bone health. We’ll also go through balance and agility exercises to prevent falls and improve your coordination.

In addition, we’ll be happy to give you information on diet and nutrition. This is a great option for individuals who are keen to take a proactive approach to their bone health. 


BACK FIT

“Core strength” gets a lot of attention in the health and fitness world, but it’s not as simple as a six-pack. This class is designed to develop strength and movement quality that will help you feel strong, pain-free, and equipped to face the physical challenges of real life. It’s a class designed to get your back resilient to pain. Back exercises will include mobility, strength, endurance, balance, coordination, and movement training. Expect a fun and challenging class with lots of one-on-one attention.

If you occasionally, currently, or constantly experience lower or upper back pain this class is for you.


SENIOR FIT

As you grow older, an active lifestyle is more important than ever. Regular exercise for seniors can help boost energy, maintain your independence, and manage symptoms of illness and pain. Exercise can even reverse some of the symptoms of aging. And not only is exercise good for your body, it's also good for your mind, mood, and memory. Whether you are generally healthy or are managing an illness, exercise classes are a great way to have fun, improve your fitness, and empower your health. 

Our senior fitness classes will include:

  • endurance exercises for seniors
  • chair exercises for seniors
  • strength exercises for seniors
  • balance exercises for seniors
  • core exercises for seniors

Class sizes will be limited to 5 people to facilitate plenty of one-on-one attention. We do our best to foster a fun, comfortable, and social environment in all our senior fitness classes. Call the clinic and try a class!