SINGLE SESSION: $20.00 + TAX
6-CLASS Package: $105 + TAX
Jeremy teaches our fitness classes. He brings a good dose of motivation, safety, and fun. Expect a thorough, effective, and enjoyable program to fast track your progress towards full recovery.
These 1-hour rehab classes are limited to 4 people, allowing focused and individual instruction.
We want you to get all the way better. Treatment often ends when symptoms disappear, but that doesn’t mean you’re completely out of the woods. We offer you the opportunity to continue your rehab program in our state-of-the-art gym. An exercise specialist will develop a tailored gym program with your therapist, to make sure that your injury doesn’t happen again.
This class focuses on osteoporosis treatment exercises that effectively increase bone mass and improve bone architecture, leading to strong bones and improved bone health. We’ll also go through balance and agility exercises to prevent falls and improve your coordination.
In addition, we’ll be happy to give you information on diet and nutrition. This is a great option for individuals who are keen to take a proactive approach to their bone health.
As you grow older, an active lifestyle is more important than ever. Regular exercise for seniors can help boost energy, maintain your independence, and manage symptoms of illness and pain. Exercise can even reverse some of the symptoms of aging. And not only is exercise good for your body, it's also good for your mind, mood, and memory. Whether you are generally healthy or are managing an illness, exercise classes are a great way to have fun, improve your fitness, and empower your health.
Our senior fitness classes will include:
endurance exercises for seniors
chair exercises for seniors
strength exercises for seniors
balance exercises for seniors
core exercises for seniors
Class sizes will be limited to 5 people to facilitate plenty of one-on-one attention. We do our best to foster a fun, comfortable, and social environment in all our senior fitness classes. Call the clinic and try a class!