I’ll be the first to admit that keeping up with an exercise routine is more difficult when the days get shorter and the temperature gets cooler. However, I also know that staying active is vital for both my physical health and mental well-being, and this keeps me motivated to prioritize exercise in my weekly schedule. Think of it this way - we don’t always want to brush our teeth, but we do it every day because we know its good for our health and we always feel better afterwards. The same goes for exercise.
So, how exactly do we prioritize exercise in our weekly schedule, especially as winter approaches? Here are a few tips to help keep you motivated:
Find a type of exercise you enjoy
Exercise is a form of self-care and should be fun! If you enjoy an activity, it increase the likelihood that you will actually do it. Sometimes, though, the activities we enjoy in the summer aren’t as much fun in the winter. For example, I am a “fair weather cyclist,” so instead of cycling outdoors in the winter I attend an indoor spin class. If you’re someone who enjoys going for daily walks, maybe try going during your lunch break while the sun is still up instead of waiting until after work. Sometimes trying another form of your favourite exercise or tweaking your schedule is all you need to do to keep yourself motivated.
Schedule it in!
When you’re planning your weekly schedule, purposefully set aside time for physical activity. It’s even better if you can write it in your calendar or sign up for fitness classes ahead of time. Planning ahead will help you commit.
Surround yourself with people who motivate you
This may mean finding a workout partner, or attending an instructor-led class. Typically, the hardest part about getting active is physically getting to the gym (or putting your walking shoes on). If you can commit to meeting a friend or signing up for a class, you’re more likely to actually go.
Get a support network
Sometimes watching someone exercise is all the motivation we need to get off the couch. Try following social media accounts or YouTube channels of your favourite athletes, exercise specialists, health and fitness magazines, or local gyms for regular inspirational content on your feed (Disclaimer: choose accounts that help to motivate you, not those that cause you to compare yourself to others or leave you with negative thoughts about yourself).
Consider the time of day you schedule your workouts
If you’re anything like me and plan to wake up early to workout, only to turn off the alarm and go back to sleep, chances are you’re going to bail more often than not. Instead of trying to workout early in the morning, I go straight to the gym after work. This works best for me because if I go home first, I may get too comfortable (or hungry) and decide to stay put. On the contrary, I know lots of “morning people” who prefer to start their day with a workout, and that way they don’t have to worry about their day getting away from them and not being able to fit it in.
The more specific, the better. For example, “exercise more” is vague and open to interpretation, but “exercise three times per week for 60 minutes” is clear and concise. You may have goals around committing to regular weekly activity, or they may be more personal (e.g. lose 10 lbs before Mexico vacation, increase 1 rep max back squat by 20 lbs, run 10 km in under 50 minutes) - what matters is that they’re meaningful to you.
-By Alex Piller