Chiropractic

What are the health benefits of Golf?

Golfing Stronger to Live Longer

Golfers can live up to 5 years longer compared to non-golfers regardless of age, gender, or income level (Murray et al. 2016). Finally! A way to live healthier, happier, and longer without force feeding yourself bunches of blended kale at 6 am or sitting on a stationary bike for the recommended 150 minutes per week wondering whether you'll meet the suggested requirements of die of boredom first. Not that those are necessarily bad ideas, but I think golfing regularly may bring a little more enjoyment to your physical activity and is a more sustainable option over the long term.

Whether you are a regular golf cart user or not, golf will help prolong your life and keep you active, though you tend to find greater benefits walking the course regularly.

Golf is considered a moderate level of physical activity, which compares torace-walking, heavy gardening, and aerobic dancing...yeah, let’s keep you golfing. Whether you are a regular golf cart user or not, golf will help prolong your life and keep you active, though you tend to find greater benefits walking the course regularly.

Chiropractor, Ben Stebbins

Participating in moderate level physical activity regularly is associated with decreased risk of hip fractures, diabetes, CVD, stroke, colon cancer, depression/dementia, and breast cancer. Not only will golf add years to your life, but it will add life to your years. It is well known that golf will help maintain your social connections and additionally may help to bridge the gap between age groups. Who hasn't gotten a few tips on their game from "Mr Consistent" who doesn’t look like he could drive it past the ladies' tees yet seems to always be on the green in regulation?

Interestingly enough, watching golf can provide great health benefits as well. Sorry, not from sitting on the couch and cheering on every hole of Tiger's comeback. Spectating at golf events has been reported to provide more than the minimum requirements of physical activity in a day. So, when walking hole to hole, socializing with friends and other golf aficionados, or watching your favourite athletes play, you're able to reap the health benefits of walking enough steps to go around the world 4 times, as demonstrated by the 20,000 fans who completed that feat at the 2014 Ryder Cup.

It may seem by now that golf is a miracle elixir to a longer life, which, by many accounts may be true. Golf has been shown to let you live a longer, healthier, and happier life. But... I know there's always a but, golfers have a moderate incidence of injury when compared with other sports. The last thing you need is a nagging back or shoulder injury that keeps you off of the course and missing out on the game you love. The best thing you can do to avoid injury is to be proactive, prevent any future injuries, and fix any limitations in your swing that may currently be causing pain or discomfort. I would suggest finding someone who understands movement, golf, and its effect on the body and let them help you stay on the course golfing stronger for longer.

The best thing you can do to avoid injury is to be proactive, prevent any future injuries, and fix any limitations in your swing that may currently be causing pain or discomfort.

So, next time you're walking out the door trying to rationalize your third game of golf that week. Just remember, golf is going to let me live a longer, healthier, and happier life. You shouldn’t have a hard time winning that debate!

If you do have any questions regarding your golf game, pain, and being proactive against injury please don't hesitate to contact me at ben@talltreehealth.ca or check out www.evolvenaturalhealth.com/evolve-golf for more information.  

Dr. Ben Stebbins is also TPI Certified!

Chiropractor, Golf

References

Luscombe, J., Murray, A. D., Jenkins, E., & Archibald, D. (2017). A rapid review to identify physical activity accrued while playing golf. BMJ open, 7(11), e018993.

Murray AD, Daines L, Archibald D, et al, The relationships between golf and health: a scoping review Br J Sports Med Published Online First: 03 October 2016. doi: 10.1136/bjsports-2016-096625

Murray, A. D., Turner, K., Archibald, D., Schiphorst, C., Griffin, S. A., Scott, H., ... & Mutrie, N. (2017). An observational study of spectators’ step counts and reasons for attending a professional golf tournament in Scotland. BMJ open sport & exercise medicine, 3(1), e000244.

What's with "cracking backs"? Understanding the popping noise you hear at your chiropractor

You’re nervously walking into your first visit to a Chiropractic office with stories from your friend who referred you to the doctor who "cracks your bones" ominously swirling around in your head. "Yeah, the ones in your back, your neck and even in your arms and legs", but “don’t worry” they said, “it feels great and my pain is gone”. Yeah, right! How could someone cracking my bones feel "great"? Fair enough, that sounds pretty terrifying to me and I’m a chiropractor… but don’t worry! This is a very common misconception and you’re not the only one who assumes this myth to be true.

Allow me to set your mind at ease and tell you that we do NOT crack bones; to be honest, we do very little to bones at all. A chiropractic adjustment, manipulation, back crack, or whatever you want to call it is intended to affect your bodies joints. Now, as a great teacher of mine once said, "I don’t mean to insult your intelligence" - a joint is a fluid-filled, pressurized, connective tissue capsule that connects bones together and allows for movement in different directions. There are different types of joints with different structures and functions – some of which have more movement than others, and some that are more likely to become restricted and pain producing. Again, we do NOT crack bones, we help to create space and movement within a joint.

Again, we do NOT crack bones, we help to create space and movement within a joint.

Now that we've gotten that out of the way, why do your joints make that cracking sound when they are adjusted? Well to use the proper term, we call that noise a ‘cavitation’. A cavitation is the formation of an air bubble inside of a liquid which undergoes the phenomena of ’tribonucleation’, this is a known natural process where distraction forces on a joint result in a small separation due to viscous attraction by the synovial fluid within the joint capsule. The fluid cavity is then formed, and a cavitation may be heard when sufficient force rapidly separates the liquid. The cavity only disappears when the action is completed.

Well that’s a little bit confusing, now isn’t it? Let’s break it down.

Chiropractor, Ben Stebbins

When a Chiropractor administers an adjustment, they’re applying a controlled, high velocity (read: quick) low amplitude (shallow) force to the desired joint. This force is sufficient to gap the joint, which creates enough space within the joint capsule to form the bubble that creates the cracking sound you may hear.

Wait! Bubbles? Yes, just bubbles. Not so bad, right?

What does the joint gapping and adjusting do? How does it get me out of pain? How does it allow me to move my neck, back, arms, and legs more freely? And where did my headache go? Those are all great questions, and ones I look forward to answering another day!

I hope this helps you better understand what is truly happening when your Chiropractor adjusts you!

Summary:

  • Chiropractors do NOT “crack” bones
  • Chiropractors DO gap joints to improve movement and decrease pain
  • The cracking noise is called a cavitation and is caused by a gas bubble forming within the joint
  • Bubbles are not scary:)

To orthotic, or not to orthotic?

There are many options out there in the world of orthotics: off the shelf, custom made, custom-moulded.

There are also many questions: which option is better for my needs? Do I actually need them? And, um, what are they, really?

How do orthotics work?

Orthotics are a tool to manage how stress falls through the bones and tissues, primarily in the feet, and in so doing they impact how stress falls through the knees and, to some degree, the hips.

Similar to using a brace, it’s very common for people to notice immediate relief from foot and knee pain when they start to use orthotics.

However, and unfortunately, this doesn’t mean that the underlying problem is fixed.

Rather, it indicates that the irritable structures are being shielded. Sometimes this stress-shielding gives the tissues the rest they need to heal, in which case treatment with orthotics can be curative.

In other situations, one needs to wear the orthotics consistently on an ongoing basis to avoid symptoms.

While this solution works for some, many folks don’t like the idea of orthotic-dependency.

The way to side step wearing orthotics indefinitely is to perform some corrective exercises and movement training, which improve the function of the feet and lower extremities. Wearing orthotics while you go through this course of exercises and treatments will improve or fix the mechanics of your foot, so that you no longer need to wear them.

How do you make custom orthotics?

At Tall Tree, we are unerringly thorough when it comes to creating orthotics.

We start with a musculoskeletal assessment consisting of an analysis of movement during gate, standing, changing directions, etc. The assessment also includes orthopaedic testing of the joints, ligaments, muscles, and nervous system of the lower extremities and feet.

Following this assessment, we do a state of the art scan of your feet and generate a digital replica of how your foot contacts the ground while walking. This data gives us diagnostic info and the foundation design for the corrective orthotic: measuring your foot posture during the movement of walking provides more relevant information than measuring a foot at rest. 

Then, we are able to make adjustments, additions, and accommodations based on a physical exam of the foot. This covers all the bases in creating an optimal foot orthotic.

How do I know if I need them?

Just because we can make you an awesome pair of custom orthotics doesn’t mean you need them.

A good first step is to determine if your condition is one that would benefit from orthotics. An assessment with a physiotherapist, chiropractor, or family physician will give you direction.

Once you’ve determined that you would like to get orthotics, it’s often worth trying the off-the-shelf variety first. These are less expensive and you can find them most local pharmacies and running stores. Sometimes these are enough to adjust how load falls through the foot and decrease symptoms. If they don’t do the trick, custom orthotics may be your next step.

At Tall Tree you can meet all your orthotics needs under one roof - come and see one of our chiropractors or physiotherapists, then drop by the orthotics office for a consultation with our kinesiologist, Jeremy. We'll help you take the next step - with or without orthotics in your shoes.