How to practice self-care during the holiday season

Amanda Erickson RMT

Our Western world and busy lives tell us that our productivity is a measure of our success. We are conditioned to believe we must show up, persevere, and keep going; no matter what.  

However, when we observe nature at this time of year, everything slows down. Squirrels have stashed their treasures, the birds fly south, and creatures hibernate until the warmth of spring returns.  Yet here we are running around like there’s never enough time in the day.

I have been experimenting with what it means to listen to my nervous system. I  crave the slow days and evenings at home.  Like nature, this time of year has me turning inwards. I want to curl up beside a fireplace with a pile of knitting and endless pots of tea, all while my brain says, “Go! Holidays are around the corner. Prepare! Do more!”

The looming holiday season is full of events, to-do’s, and social commitments. Often it can feel overwhelming. Tune into yourself and listen to what aligns you as you navigate times of busyness.

Here are a few tips to get started:

1.     Manage your schedule

Physically scheduling in my self-care time is a great help and a huge start to the process. Treating your body to a massage or acupuncture is a great way to turn down the heightened nervous system at this time of year, and to let that unneeded shoulder tension dissipate. Take a new yoga class, or get a session with a kinesiologist, physiotherapist, or other health professional to get the support you need.

 

2.     Get outside

 Take a walk in nature, even if it's just stepping outside your office or front door for a stroll around the block. Notice the beautiful details of nature; take it all in, and relish in the present moment.

 

3.     Slow down

Take five deep, nourishing breaths. Try this before you leave the house for work, or before you head out to tackle that list of to-do’s. Try a few minutes of meditation of savasana (corpse pose) to slow the mind.

 

4.     Cultivate gratitude

Write down five things you are grateful for in this moment. Focussing on what you’re grateful for helps give you perspective and realize all that you currently have.

 

From my experience, when we tune into self we can use our time more efficiently. The above options have proven to me that when we prioritize turning towards alignment of heart, mind, and body, the to-do list becomes checked off, and the time to accomplish it is all there.  Taking just a few extra moments to turn inwards with ourselves gives us more time in return.